Pillar 5: Sleep
Most clients start with my 3-2-1 rule:
3 hours before bed: stop eating
2 hours before bed: stop drinking
1 hour before bed: stop screens
Bad sleep makes every other pillar 10x harder.
Porn damages your mind.
Porn damages your family.
Porn damages your religion.
Porn damages your behavior.
Porn damages your appearance.
Porn damages your relationships.
Porn damages your facial expressions.
When you quit porn,
・Your eyes become sharper
・You enjoy deeper sleep
・Become less irritable
・Become kinder to others
・Calmer breathing
・Less self-criticism
・More relaxed face
・More ideas appear
・You wake up lighter
・You stop overeating
・Future anxiety fades
・Fewer racing thoughts
・Less impulsive buying
・More motivation to train
・Your room stays cleaner
・Less time on social media
・Small things make you happy
・Everyday life feels meaningful
Quitting porn is by far the best decision a man can make for himself and his family.
The Spiritual Dangers of CORN
God has been asking me to speak about this. I don’t know why, but I pray this reaches whoever the Lord wants it to reach and delivers every person it’s meant for.
May we all realize the severity of what CORN is doing to our lives. Nothing seems to be working out… and now we understand why.
God is so kind. Even in His Word He tells us He is not in a rush to come back yet. He is patient, not wanting any of us to perish. He is waiting for every one of His children to repent.
He wants to help you. He wants to free you. He wants to give you a new beginning.
Right now I surrender my life to You, Lord.
I surrender every desire for this sin to You.
I ask that You help me walk in purity and freedom.
I give You the right to alter my desires and change my heart to please You, because I know that what ultimately benefits me spiritually is what works out best for my life.
I love You, Lord, and I thank You for Your forgiveness.
In Jesus’ name,
Amen.