leo

#bitcoin

[leo @leo___crypto]

Jeder ist besessen davon, den exakten Tiefpunkt zu erwischen.

In Wirklichkeit sind es diejenigen, die am meisten Geld verdienen, die bei signifikanten Rückgängen kaufen, während alle anderen warten.

50K, 40K, es wird keine Rolle spielen, wenn die Preise deutlich höher sind $BTC

[leo @leo___crypto]

Kleine Erholung ins Wochenende hinein. bitcoin:native tut sich jedoch trotzdem schwer. Was meint ihr, sehen wir am Montag höhere oder tiefere Kurse?

[Evanss6 @Evan_ss6]

The Big Short taught a generation the wrong lesson: it microwaved them into romanticizing trying to monetize the red circles, when the real wealth came from surviving them and riding the green.

This is Michael Burry’s fault

[ㄗastor Ⲧupirani ꝇnsider @fachopxt]

>imagine nascer na Itália
>acorda todo dia com o cheiro de café espresso fresco e pão saindo do forno
>mãe já tá gritando "Amore, svegliati che è tardi!" enquanto faz o caffè
>come um cornetto com Nutella no balcão do bar da esquina
>o barista te conhece desde que você era bebê e te chama de "bello"
>vai pra escola de Vespa, ziguezagueando entre Fiats buzinando
>professora de história fala da Roma Antiga como se fosse fofoca de família
>"e aí o César falou 'alea iacta est' e todo mundo surtou"
>almoça macarrão feito em casa com molho da nonna que leva 6 horas pra ficar pronto
>à tarde joga futebol na rua com os amigos, usando portões como gol
todo mundo grita "Rigore!" a cada
carrinho
>volta pra casa e a nonna te espera com um "Hai fame, tesoruccio?"
mesmo se você acabou de comer,
>ela te enche de comida
à noite a família toda junta pra jantar
>pai falando alto sobre política, tio defendendo a Juventus, mãe mandando todo mundo calar a boca
>você é torcedor da Internazionale
>discutem por 40 minutos sobre qual é o melhor queijo do mundo
>depois assistem o jogo da Nazionale e xingam o árbitro em dialeto regional
>verão chega e você vai pra praia na Sardenha ou na Costa Amalfitana
gelato todo dia, spritz ao pôr do sol, e as garotas mais lindas do planeta
>outono = temporada de trufas, vinho e festas de colheita
>inverno = esqui nos Alpes e depois polenta com ragù pra aquecer
>primavera = tudo floresce e você entende porque os poetas enlouqueceram aqui
>um dia você percebe que vive no país mais bonito, mais gostoso e mais caótico do mundo
>mas ninguém nunca te deixa esquecer que "la vita è bella"
mamma mia, que sorte da porra

LOW CORTISOL

[leo @leo___crypto]

@JoshRainerGold @grok was meint er damit

[leo @leo___crypto]

@sacrediconism @JoshRainerGold @grok was ist damit gemeint

[leo @leo___crypto]

@grok @justalexoki @grok ok danke aber was ist die Message dahinter? Ich check‘s nicht

[Bryan Johnson @bryan_johnson]

Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced.

Results:

1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body:

+ 65% drop in 2,4-D
+ 100% drop in MEP
+ 15% drop in MBP
+ 100% drop in MEHP (undetectable post sauna)
+ 56% drop in NAPR
+ 56% drop in HEMA
+ 100% drop in Perchlorate (undetectable post sauna)

2. Sauna eliminated 85% of microplastics from my ejaculate.

Nov 2024:
165 particles/mL
July 2025: 20 particles/mL

Nearly identical drop in my blood same time period:
Oct 2024: 70 particles/mL
May 2025: 10 particles/mL

3. Sauna, without ice on the boys, devastated my fertility markers.

Total Motile Count: –56%
Concentration: –30%
Motility: –50%
Morphology: –48%
Count: –9%

4. Sauna coincided with my fertility markers being at an all-time high. I have more total and motile sperm than 99.6% of men of any age, including men under 25.

+ total count: 600 M
+ concentration: 162 M
+ motility: 55%
+ total motile count: 330M
+ morphology (normal): 10%

We do not know what to make of these improvements. Was it the sauna? Sauna + ice? Ice only? We don't know but we did not identify any other protocols or lifestyle changes during this interval that would plausibly account for the change.

5. My vascular function improved by a ten year reduction in age. Now I have the vascular age of an elite 18-early 20s.

+ Central Systolic Blood Pressure: 96 mmHg
+ Central Pulse Pressure: 20 mmHg
+ Pulse Pressure Amplification: 160%
+ SEVR: 227%
+ Augmentation Pressure: 1 mmHg
+ Augmentation Index Wave: 3%
+ Traditional blood pressure: 107/75 mmHg

6. What type of sauna?
Use a dry sauna with high temperatures between 80-100°C (176 to 212°F) and 5-20% relative air humidity. Aim for the lower end of this spectrum, especially as a beginner. Higher temperatures closer to the boiling point can cause side effects like headaches and severely dried nose and eyes.

Note: Steam baths, hot tubs, and infrared saunas fail to replicate the same effects because they do not allow you to safely reach the required high temperatures and do not induce the same level of sweating, the necessary inverted (skin-to-core) temperature gradient, and the massive re-direction of blood to the skin with resulting vasodilation.

Dry sauna is unique, and very likely superior to wet (steam bath) and infrared saunas. By heating up your skin way faster than your core, dry hot sauna flips your core skin temperature gradient, eliciting the following hormetic benefits:

+ enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-+ increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification.
+ improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages)
+ safe activation of heat shock proteins: the skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia.
+ extended Exposure at higher temperatures: dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits.

7. Sauna protocol and frequency
Type: hot dry sauna
Temperature: 176–212°F ( I do 200°F)
Relative air humidity: very low, 5-20%
Duration: 20 min
Frequency: 4–7x a week

8. Heat Protection

If you'd like, you can protect your head from the heat by wearing a sauna hat or wrapping it with a towel (use only cotton or other 100% natural material). You can breathe through a towel or cloth if needed to protect your nose. I am personally fine not doing this.

Most importantly, ice the balls.

Icing the testicles is absolutely required to prevent heat from damaging fertility markers.

+ Ice the testes during the sauna session.
+ Use a non-toxic, reusable ice pack material.
+ Wear cotton boxers and shorts.
+ Place ice packs in between the boxers and shorts.
+ Keep them in place for the entire session.

Men should care about preserving fertility markers even when they are not trying to conceive. Sperm quality is tightly coupled to testicular function, which governs testosterone production, metabolic health, and long term endocrine stability. When fertility parameters decline, the same upstream dysfunction often drives lower testosterone, higher inflammation, and increased cardiometabolic risk.

9. Hydration

Dry sauna induces sweating as part of its beneficial mechanism. Be sure to hydrate properly. In general, you might need to rehydrate with up to 16–32 oz (0.5–1 L) of fluid after a sauna session. Be sure to add electrolytes.

If you want to be precise, measure your sweat amount and electrolytes (saltiness) using a patch (e.g., from Gatorade) to quantify your liquid and electrolyte loss, and rehydrate accordingly. Some people have saltier sweat than others and must ensure they replenish electrolytes as well as water.

My results: my body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz. A single sauna session flushes 450–700 mg of sodium out of my body.

#

I wish you all the best in life my friend. A new era or being human is here. One where existence is the highest virtue. Prioritize sleep, daily exercise and eat well and you'll be in a strong position. Try to avoid the bad stuff. Anything that takes away your agency.

Be a warrior and caretaker of existence. Don't Die.

[leo @leo___crypto]

@hoss_crypto Sein neues Projekt „Gauss“ geht online, siehe seine Instagram Bio

[leo @leo___crypto]

@hoss_crypto 2% Bounce nach -70%

[leo @leo___crypto]

@hoss_crypto Deswegen hast du dein blauen Bentley verkauft

[leo @leo___crypto]

@hoss_crypto Warum hast du dein schönen Bentley verkauft?

[leo @leo___crypto]

@hoss_crypto Warum hast du dein Bentley verkauft?

[Matthias Reder @matthias_reder]

💰 Diese Grafik zeigt, warum 90 % der Menschen nie wirklich reich werden

Sie stammt aus einer Studie der US-Notenbank – und sie entlarvt schonungslos, wie sich Vermögen wirklich zusammensetzt.

Von unten nach oben liest man die Vermögensstufen:

$10.000
$100.000
$1 Million
$10 Millionen
$100 Millionen
$1 Milliarde

Und was sofort auffällt 👇

➡️ Unten dominiert die eigene Wohnung und das Auto.

Das sind Dinge, die kaum Rendite bringen und sogar laufende Kosten verursachen.

Der Wohlstand der unteren 90 % steckt also in Gütern, die nicht wachsen, sondern verfallen.

➡️ Je weiter man nach oben klettert, desto stärker verändert sich die Zusammensetzung.

Die Reichen und Superreichen besitzen kaum noch Häuser oder Autos, sondern

Aktien,
Beteiligungen an Unternehmen,
Private Firmen,
Managed Assets und Real Estate mit Cashflow.

Mit anderen Worten:
Sie besitzen Dinge, die arbeiten, während sie schlafen.

Das ist der stille Unterschied zwischen „sich sicher fühlen“ und „wirklich reich werden“.

Denn wer nur spart oder tilgt, spart sich selten reich – er parkt sein Geld, statt es zu multiplizieren.

Wohlstand entsteht durch:
- Eigentum an produktiven Assets
- Geduld
- und das Vertrauen in den Zinseszinseffekt

📉 Reich aussehen ist einfach –
📈 Reich werden ist langweilig, langsam, aber exponentiell.

Schönen Wochenstart
Euer Matthias

👉 Wenn du verstehen willst, wie Geld wirklich funktioniert, folge RETTE DEIN GELD – dein Kanal für ehrliche Finanzbildung und Vermögensaufbau.

[leo @leo___crypto]

@renditefuchs Warum ist das Video nicht mehr online? Gibt es Neuerungen? Wie sollte man besten vorgehen? @renditefuchs

[leo @leo___crypto]

@sunil_trades When will you submit your claim to PwC and show us how to do it correctly? @sunil_trades

[leo @leo___crypto]

@sunil_trades If we don't do this, is the previous claim invalid? @sunil_trades

[leo @leo___crypto]

@sunil_trades Why should we do this and what is the difference to the previous claim? @sunil_trades

[leo @leo___crypto]

@sunil_trades @sunil_trades is it necessary to do something in the new email from FTX and PwC or is this just information for the meeting?