Ts just got serious….
En route to becoming the strongest me, for the fun of it 😉
Present PBs:
1. Squat - 140kg
2. Deadlift - 210kg
3. Bench Press - 135kg
4. Shoulder Press - 75kg
Total - 560kg to beat.
Me vs Me!
Let’s Goo! 💪🏽
A lot of people aren’t “getting old.”
They’re sleeping less.
Walking less.
Training less.
Drinking more.
Carrying more body fat.
And then blaming their age for the
predictable result.
@Harp00n707@AlpacaAurelius Considering the amount of heavy metals we ingest daily, I would like to cut consumption anywhere I can 🤷🏽♂️
One thing is for sure, we’re better off without fish oil capsules.
@rajmichaelsfit Definitely it’s more sustainable so you can do it everyday and you also stay in the lower cardio zones where you’re predominantly burning fat for energy.
Win win!