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Players who had higher chronic training loads were able to cover increased weekly distances (120 to 150 m) at maximal velocity,
While experiencing a lower risk of subsequent injury.
But those with lower chronic training loads, had higher risk at the SAME SPRINT VOLUME 120-150m.
Team sports,
Moderate exposure to maximal sprinting speed running can reduce injury risk.
In this study exposures were classified as:
• Low <5 = high risk
• Mod 6-10 = lower risk than low or high
• High >10 = high risk
But it's not just about sprint exposures...
20 years of research in Women’s Football. Performance, Recovery, Training & Health.
Krustrup et al 2005 MSSE https://t.co/FFKXH2pgle
Krustrup et al 2010 JSCR https://t.co/JsUox5OdL5
Krustrup et al 2018 EJAP https://t.co/GvpH3G2jjy
Krustrup et al 2022 SJMSS https://t.co/VdkeMA1tQZ
TL:DR
1. Moderate sprint exposure reduces risk of sprinting injury relative to low or high exposures
2. But the same sprint volume, can be higher risk if the athlete is currently under lower overall training volume
3. Action: Balance exposures against overall volume and work on addressing all the limiting factors of sprinting.
Can insect protein stimulate muscle growth? This blog describes recent findings from Maastricht University around the anabolic properties of insect protein. Read here https://t.co/vSG5jYpHbw
NEW blog: Does HMB build muscle? https://t.co/FMbpoYpDGN
HMB may have anabolic properties, but does this lead to increased muscle growth? Should athletes start supplementing with HMB to build muscle? Read the blog for more!
@partidonovo30 Espalhar Fake News e Teoria da Constiparação não é participar de debate público. Isso é delírio. Muito arrependido de ter votado no Partido Novo na última eleição.
#QatarWorldCup2022 is set to be one of the hottest world cups to date 🇶🇦 🥵
🔥 How does the heat affect performance?
🥶 What are the practical pre-cooling methods for the practitioner?
@PaulBLaursen gives us the answers!
⚽ FOOTBALL World Cup Running Analysis 1 - NEW BLOG ALERT 🚨
Right for the FINAL whistle of a THRILLING final, we got a new blog ready for you:
https://t.co/IwgsuN1vAY