Just 3 grams of creatine a day improved several measures of cognitive function after four weeks.
The most consistent improvements were in reaction time, working memory, and inhibitory control, the ability to suppress an automatic response. Older women generally showed greater cognitive responses than younger women.
I’m (pleasantly) surprised to see benefits at this dose.
I take 10 grams daily, partly because of the research on creatine’s potential brain benefits (which I discussed with @darrencandow). So a study finding improvements at 3 grams gets my attention.
Creatine has value alongside resistance training for women, particularly after menopause, when maintaining muscle and strength becomes increasingly important.
The possibility of supporting cognitive function adds another reason to study it in this population, and this study suggests cognitive benefits may be achievable at the lower doses commonly used for muscle.
@youarealrdydead No, it's not
It's not selfish, or being brave, or being coward
It's just someone who doesn't care to exist or not
I believe that there is a piece of hardware in our brain that keeps us willing to live. If that piece fails then you don't want to be alive anymore, that's it.
What's funny about Trump is that he's almost certainly to lose the election today, and when he does lose it will be because he abandoned Ukraine to attack Iran. If he had supported Ukraine and ignored Iran, he would have won the election.
@silvercorp El problema es que no hay información para determinar las causas (a nivel público )y lo más probable (prácticamente seguro) es que la falla fue técnica, no porque quienes piloteaban eran mujeres.
Mi apuesta es que se congelaron los tubos que sirven para medir airspeed
There's no point to code reviews or pull requests anymore.
You can, however, use your engineering skills to test the code as a user, like no other. Code exists for a reason. Be that reason.