Leor Williams

Personal Trainer
CF-L1
Cape Town, South Africa

[Leor Williams @leorwilliams]

@StretfordPaddck After the ball was gone

[Leor Williams @leorwilliams]

@StretfordPaddck Nope

[Leor Williams @leorwilliams]

@micheal_ws18 Consistency

[Leor Williams @leorwilliams]

@metrorailwc where is T0145 and T0147? #SouthernLineCT

[90’s Football Memories @90sFootballUK1]

Repost if you played with one of these back in the day.

[Gary Vaynerchuk @garyvee]

You can’t control others - you all try … but meanwhile …

[Leor Williams @leorwilliams]

@Utdbrizzy Gabriel Heinze

[Leor Williams @leorwilliams]

Invoices sent. Payments collected. Obstacles conquered. This award is proof that showing up, doing the work, and running a real business isn’t easy, but it is worth every bit of pride I feel today.
#InvoiceRewind2025 #ZohoInvoice #FreeInvoicingSoftware

[Georges St-Pierre @GeorgesStPierre]

One of my favorite quotes is the one from Marcus Aurelius: ‘The happiness of your life depends upon the quality of your thoughts.’
I think it’s always good to remember it.

[Leor Williams @leorwilliams]

@Nedbank Excited 💚 NedbankForYou

[Perry Nickelston @stopchasingpain]

“When determining the size or complexity of a new habit ask yourself: What can I stick to — even on my worst day?
Start there. Master the art of showing up. Then advance."

-James Clear

[Leor Williams @leorwilliams]

@StretfordPaddck 💪🏽

[James Clear @JamesClear]

Finding your way in life is like unlocking the combination of a safe. You have to go forwards and backwards. Life is not a direct march from A to B. The twists and turns are progress, not regression. What feels like a setback in the moment is later revealed to have been part of the path all along. Each move was necessary to get to your end goal.

[CapeNature @CapeNature1]

Mark your calendars! 📅 Access Week is BACK with FREE ENTRY to your favourite CapeNature Reserves! 💚

We're celebrating 11 years of connecting people to nature with @ThePapery_ prizes up for grabs. 📝

🔗 Read more: https://t.co/ux0UqyvYsd

#CapeNature #AccessWeek #ThePapery

[Cape {town} Etc @CapeTownEtc]

SANParks has officially reopened Silvermine Gate 1 and a majority of the trails in the Silvermine area of Table Mountain as of Monday:
https://t.co/o5MifxHcfF

[Leor Williams @leorwilliams]

@SamMobiles A34 5G

[CrossFit @CrossFit]

Why does CrossFit recommend no sugar?

Because it’s not just about calories; it’s about what sugar (and its sneaky substitutes) do to your metabolism, gut health, and long-term risk of chronic disease. Even “natural” sweeteners aren’t off the hook.

Want to dive deeper into the why behind CrossFit’s nutrition recommendations? #OwnYourHealth and learn more by signing up for the CrossFit Level 1 Certificate Course. → https://t.co/TSeFKOlAcx

#CrossFit #Nutrition #Health

[Ryan Holiday @RyanHoliday]

I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.

[centredevils. @centredevils]

Feel sorry for Rasmus Hojlund, he received only 6 passes in that half - 4 of which were from defenders…

Don’t think we’ve seen a Manchester United striker starved of so much services. 🤦‍♂️