Jackie Rose Helpern, MPH

Danced in Ghana. Motorcycled in Indonesia. Swam in Antarctica. Sailed in the US. Communication and sales consultant with an enduring meditation practice.

[Jackie Rose Helpern, MPH @letssitoutside]

I am alive today so today matters.

[Jackie Rose Helpern, MPH @letssitoutside]

It's been about four years but I finally got back into my trusty old Twitter, ahem, X account. Let's see where this goes!

[Jackie Rose Helpern, MPH @letssitoutside]

Um hey @turo, one of your car owners knowingly gave my parents a car with bad brakes and shocks... Now they are stuck without a car. Is there no way to remedy this?

[Jackie Rose Helpern, MPH @letssitoutside]

@MysticHotSpring Is this promo still running?

[Amani Jambhekar MD, MBA, FACS @AjvictoryMD]

The week of my wedding I’m doing six cases. No, I wasn’t forced to do that and my vacation is not limited in any way. I just like operating. Can we normalize women making their own choices about when to take off for major life events?

[Jackie Rose Helpern, MPH @letssitoutside]

@ExplorerJust 62 when I am out, 65 when I am home. I supplement with slippers and a beanie.

[Jackie Rose Helpern, MPH @letssitoutside]

Teachers! This course is free for students under 19. Educational, empowering, real-world skills for HS students. I got certified from @NOLSedu after being haunted by an accident that happened in front of me when I didn’t know what to do. Don’t wait. https://t.co/W2UrkY50Os

[Jackie Rose Helpern, MPH @letssitoutside]

I’m moving to Utah in December!

[Jackie Rose Helpern, MPH @letssitoutside]

@ExplorerJust Haha last time I said that, I fell off a roof in Mendoza, Argentina, two months into a trip to Antarctica then back from Ushuaia to NYC by land… Go for it, life is meant to be lived! Just get @WorldNomads.

[Jackie Rose Helpern, MPH @letssitoutside]

@ceonyc …except my nieces 💜💜💜

[Jackie Rose Helpern, MPH @letssitoutside]

@ceonyc No one can compete with the cuteness.

[Jackie Rose Helpern, MPH @letssitoutside]

@bjrigby This is horrible! 🙈

[Jackie Rose Helpern, MPH @letssitoutside]

Uncovering and accepting your truth, as difficult and painful as it may be, is ultimately the most liberating act of self love one can make.

Once you become conscious of that which has been unconsciously guiding you, you choose what step to take next.

[Jackie Rose Helpern, MPH @letssitoutside]

Reading Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by @GaryJohnBishop. Getting to the truth of the deep narratives we tell ourselves is intense but relieving. Mine so far: I don’t matter, people only care about themselves. Anyone else? Feel free to DM.

[Jackie Rose Helpern, MPH @letssitoutside]

I first tasted this bitter flavor of inner excavation about 10 years ago, at a #yoga workshop with Sue Neufeld. She helped me uncover the vikalpa (resistance, self-limiting belief), “I want to fall apart to show you what you did to me,” mostly directed at the men who raped me.

[Jackie Rose Helpern, MPH @letssitoutside]

@MarkRiva No, those who cannot change their minds cannot change anything, but they’ll often make life difficult by trying to change everyone and everything around them instead of themselves.

[Jackie Rose Helpern, MPH @letssitoutside]

@MarkRiva No, those who cannot change their minds cannot change anything, but they’ll often make life difficult by trying to change everyone and everything around them instead of themselves.

[Jackie Rose Helpern, MPH @letssitoutside]

@aidthoughts I edit content but not the actual audio files.

[Kristen Anderson @FintechKristen]

If you are a woman who has ever had to pump 🍼 at a conference, send me your $CashTag and I will send you a treat.

I don’t care if it was 5 years ago.

You’re a hero who has never been properly recognized for your sacrifice, and I would like to buy you a cookie.

[Jackie Rose Helpern, MPH @letssitoutside]

Feels like the tides of my life are turning and I have only slept eight hours in two days. Grateful for yoga nidra and awareness.

[Jackie Rose Helpern, MPH @letssitoutside]

@seanjtaylor What if it’s not unfounded optimism but misplaced or lack of self love? I mean that with compassion; if you love/care for your body and wellbeing first, it’s easier to agree to do what you are able and not be in contention with yourself.