LEVER Movement

Transforming the future of fitness and rehabilitation #levermovement

[LEVER Movement @levermovement]

Ready for the Silver Rush 50 mile ultra race despite past hurdles and knee pain. Not physically 100%, but mentally strong. In Part 3, I discuss this transformative journey. Visit the link in bio to read about it.

#SilverRush50 #UltraRunning

https://t.co/PdhXMsOg6N

[LEVER Movement @levermovement]

Summer heat making your runs a challenge? 🔥 Kevin Kuhn, M.S.Ed., CSCS, MFS, Kinesiologist, shares 3 expert training tips to boost your performance. Prepare to turn the heat to your advantage!

Read more: https://t.co/8VsKLRnmi4

#SummerRunning #TrainingTips #HeatTraining

[LEVER Movement @levermovement]

Suffering from a stress fracture?

Read our latest blog post.
✨Link in bio✨

https://t.co/atXMZCcSpW

#Running #Comeback #LEVERMovement #EnduranceTraining #RunnerLife #InjuryRecovery
#StressFractureRecovery #recovery #stressfracture

[LEVER Movement @levermovement]

Part 2: “Battling Patellar Tendinopathy 2 weeks before the big race. A tough journey, but I'm adapting, staying positive”. https://t.co/CYaFyZF2d2

#levermovement #running #injury #ultramarathon

[LEVER Movement @levermovement]

Great article by @TrainingPeaks and Dr. Jeff Sankoff

#bodyweightsupport #levermovement #levermiles #training #Triathlon

https://t.co/uf7D8DlmqA

[LEVER Movement @levermovement]

"6 weeks ago, I could barely hobble a quarter mile. Now, I'm 3 weeks away from the #SilverRush50 ultra race. It's a test of determination. Will I conquer or crumble? The journey continues."
Full blog post at 👉https://t.co/hdUWxWrlpc

#Running #UltraMarathon #levermovement #run

[LEVER Movement @levermovement]

Struggling with knee osteoarthritis (OA)?

Knee OA affects millions worldwide, causing pain, stiffness, and reduced mobility. The LEVER system is a great tool for those with knee OA by reducing joint stress and improving mobility.

#Rehabilitation #ReturnToRun #LEVER

[LEVER Movement @levermovement]

The legendary Sebu competing at @ironmannz! He fought his way to a 4th place finish, overcoming all the challenges this race threw at him. 💪🏼. “This race had pretty much everything you want and don't want in the sport," he said afterwards.
#IronmanNZ #Triathlon #levermovement

[800m @DistrictTC]

Monday: Base Work w/ @levermovement

Jazmine: 5 min-4 min-4 min-4 min-3 min @ 5:29 pace avg(HR: 165)

@The800mHurts: 5 min-4 min-4 min-3 min @ 5:05 pace avg(HR: 169)

[LEVER Movement @levermovement]

We are honored to have won the Best Run Product Award.

Thank you to everyone who voted and supported us. We look forward to bringing you some exciting things in 2023!

#LEVER #marathontraining #runninginjury #running #physicaltherapist #triathlon #triathlontraining

[LEVER Movement @levermovement]

It has been a fun year in 2022!

Our team would like to take this opportunity to thank everyone who has shared their incredible journeys. We look forward to sharing many more comeback stories and accomplishments from you!

Happy New Year!

#triathlon #running #levermovement

[LEVER Movement @levermovement]

Just posted a photo https://t.co/gR7GKOMgj2

[LEVER Movement @levermovement]

Reed Fischer: “We’re deep in the big mileage weeks of the build for Boston! I’ve been hitting some of my favorite workouts well lately—5x2 miles, long tempos, and plenty of hill work. But where there’s hard work, there needs to be recovery! ..... https://t.co/7vBVbrwYWy

[LEVER Movement @levermovement]

Created to make training portable and recovery more accessible. It goes where you go! 🌎 ✈️

Shop and find out how LEVER Movement can help you train smarter. Link in bio.

#recovery
#training
#consistencyovereverything

[LEVER Movement @levermovement]

We are committed to providing the most portable and easy to set up body weight support system! Don’t let traveling stop you from your training.

📷: Matt Roy
#running
#traveling
#training