Lex Cares

I just wanna let you know how we can make sure everyone eats good!
@lexcatl @LexCLive @lexcquotes

[Lex Cares @lexcares2]

Weather in Atlanta is a bit temperamental, but when it dies become cold here are some places to go.

#Repost @streetz945atl
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🔥🔥Here’s a list of warming centers throughout the metro Atlanta area‼️ If you… https://t.co/wXwqCnCVpg

[Lex Cares @lexcares2]

Finished my route! Now, in to the rest of my day. Here's a quote to ponder.
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#LexC #LexCATL #give #love help #volunteer #MealDelivery #HandsOnATL #HandsOn #volunteer #volunteering #SharingIsCaring… https://t.co/Qtk6THvyLx

[Lex Cares @lexcares2]

Crazy!
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#LexC #LexCATL #give #love help #volunteer #MealDelivery #HandsOnATL #HandsOn #volunteer #volunteering #SharingIsCaring #HelpOthers #LoveOneAnother #sisters #brothers #GiveTime #OpenHands #Atlanta… https://t.co/0BtCzR7cBl

[Lex Cares @lexcares2]

First one done!
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#LexC #LexCATL #give #love help #volunteer #MealDelivery #HandsOnATL #HandsOn #volunteer #volunteering #SharingIsCaring #HelpOthers #LoveOneAnother #sisters #brothers #GiveTime #OpenHands… https://t.co/XVfHm9AY7I

[Lex Cares @lexcares2]

Eventually you'll start to try to find solutions for yourself.
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When you get tired of always being the Debby Downer or the Kill Joy, you may just try to change out of pure annoyance of self. In that, you may start… https://t.co/fqoTd5Bump

[Lex Cares @lexcares2]

I hope you talk about your problems so much that you get tired of yourself.
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If you just can't seem to find anything nice to say about yourself or others, I would dare to say that you should keep speaking badly and… https://t.co/NjiYrSHzLq

[Lex Cares @lexcares2]

Is this something I like about myself or something I DON'T like about myself?
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When we go about analyzing ourselves and finding the deeper root of things, we discover a lot about who we are - what makes us tick or… https://t.co/a0ErDSUlze

[Lex Cares @lexcares2]

Feel those things...
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...but make sure you're finding the root of why you feel the way you do. Unfortunately, the common sentiment these days is "no feelings." Everyone seems to want so badly to be numb to normal… https://t.co/PLrE24SASx

[Lex Cares @lexcares2]

What you give energy to is the same energy you get back.
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Be careful of how you think about yourself and what you say about yourself aloud. If you put out positivity, you get back positivity. If you put out… https://t.co/8sjI7DHsck

[Lex Cares @lexcares2]

When people have nothing to attack, they'll project their issue and their insecurities onto you!
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Again I have to say it's not always about you. A lot of times whenever someone is spewing madness, it most likely has… https://t.co/0Ipu5ORudr

[Lex Cares @lexcares2]

Don't stoop to their level!
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I know arguments are no fun, and things can get so heated an very hurtful in a matter of a few words. Don't get out of your character. Don't stoop to their level and try to fight fire… https://t.co/kmOn6sBjp5

[Lex Cares @lexcares2]

Is there any truth in this?
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When engaging in an "argument," be sure that you're really listening for things that may ring true and things that do not necessarily apply to you. By listening, you'll be able to… https://t.co/VVkEAFqPgL

[Lex Cares @lexcares2]

When you argue with a fool, you end up looking foolish!
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After taking some time to go through my character and realize that I am NOT the things that were being put onto me, I had to wonder, "Who was he talking… https://t.co/qevME5FGGJ

[Lex Cares @lexcares2]

Take inventory of the things being said about you!

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When people speak badly about you, I think it's okay to take inventory of those things to see if anything rings true. I've found in most instances where someone… https://t.co/awDt5N69g8

[Lex Cares @lexcares2]

Learn not to take everything personally!
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In this case, it's good not to be selfish and to realize that not everything is about you. A lot of times when people are arguing, they'll project insecurities onto you, so… https://t.co/67Bn9KrqOA

[Lex Cares @lexcares2]

Learn not to take everything personally!
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In this case, it's good not to be selfish and to realize that not everything is about you. A lot of times when people are arguing, they'll project insecurities onto you, so… https://t.co/6sBPWXNtgR

[Lex Cares @lexcares2]

Immune system needs sleep to stay strong and fight colds and infections. Sleep helps reduce risk of heart disease, high blood pressure, diabetes, and other serious diseases.
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#LexC #LexCATL #LexCLive #LexCares #LexCQuotes #sleep #ImprovedSleep #TeamSleep #BenefitsOfSleep

[Lex Cares @lexcares2]

Sleep helps ghrelin (makes you hungry) and leptin (makes you full). Not enough sleep = hormones don’t act correctly, feel hungrier. (why sleep-deprived struggle w/ weight)
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#LexC #LexCATL #LexCLive #LexCares #LexCQuotes #sleep #ImprovedSleep #TeamSleep #BenefitsOfSleep

[Lex Cares @lexcares2]

At work, you’ll notice that you get through tasks faster and make fewer mistakes.
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#LexC #LexCATL #LexCLive #LexCares #LexCQuotes #focus #sleep #SleepTight #learn #ImprovedSleep #BetterMemory #HappySleep #happy #healthy #rested #TeamSleep #BenefitsOfSleep #LiveLonger

[Lex Cares @lexcares2]

Sleep-deprived = emotions hard to control, more stress, tough to cope with upsetting things. More sleep = less cranky
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#LexC #LexCATL #LexCLive #LexCares #LexCQuotes #focus #sleep #SleepTight #learn #ImprovedSleep #HappySleep #rested #TeamSleep #BenefitsOfSleep