5/2/2026 I competed in my first sanctioned powerlifting meet USAPL Ladies of Iron. 8/9. 1st place.
๐๐ฝโโ๏ธ Squat: 149 lbs (PR)
๐๐ฝโโ๏ธ Bench: 110 lbs
๐๐ฝโโ๏ธ Deadlift: 254 lbs
2024 knocked me down - injuries, PT, and rebuilding. This was Me vs. Me comeback story.
#Powerlifting#USAPL#FOF
Classes that should be taught in high school:
โข Taxes
โข Finance
โข Investing
โข Accounting
โข Real Estate
โข Personal Finance
โข The Stock Market
โข Financial Planning
What would you add?
I had opportunity to support @noraliftsheavy as she participated in the 4th annual APF / AAPF Michigan State meet! She deadlift 310 pounds ๐ช๐ฝ and oh btw she is 80 years old!๐ฅฐ What more can I say๐ฅ Such an inspiration ๐ฅฐ #80yearsold#powerlifting#deadlifting#gym#competition
Protecting your peace is sometimes hitting decline on a number. Silencing text messages.
Energy is contagious ~ the only energy I want to catch is Positive! Be mindful of what and who you allow into your space.
#goodvibes#goodenergy#positivevibes#positivity
Being blessed is a mindset! It's an attitude thatโs positive ~ full of gratitude! It's the smile on your face & holding your head high as walking through a storm! It's being thankful & grateful for what u have! It's knowing your issues will never outweigh ur blessings! #thankful
@brichtweets Hey @brichtweets nice seeing you โบ๏ธ nice organizing too โบ๏ธ I did the #vpdexperiment in 2019 and completed itโบ๏ธ I like it and it helped me too