Rails Athletic Training

Official twitter of the Lincoln High School Athletic Trainer!

[Rails Athletic Training @LHSrailsAT]

@sarah_moss20 @Brit_Carlson @candid_ATC Lincoln LOVES @Brit_Carlson too!!! She’s the best!

[Des Moines Lincoln Football @DMrailsfootball]

Petition Let Our Kids Compete https://t.co/irqkckw86H

[Rails Athletic Training @LHSrailsAT]

@JillKing1924 Awhh thanks Jill ❤️ couldn’t do what I do without you!!

[Sheila Stiles @ATCSheila]

This is a good one. Athletes are months behind acclimating to intense exercise loads. Add in Iowa summer’s heat and humidity, and what does that equal? Increased risk of heat illness. Stay safe!

[Coach Hanes @CoachHanes]

In case you thought you were hydrated, you’re probably not 🥵 #KnowBetterDoBetter

[ISU AT Students @ISU_ATS]

From the Iowa State Fellowship of Athletic Trainers Exec Board... We Stand With You #T❤️gether #blm

[IHSAA @IHSAA]

Almost through the first week of #iahsbb practice. Be sure your teams are playing it safe for everyone involved with this baseball season!
🔗https://t.co/asqmoYB3bC

[IGHSAU @IGHSAU]

Practice for softball begins today. A reminder to follow all safety guidelines as we return to play.

Additional posters for schools and facilities ➡️ https://t.co/8yLLHKYWfW

#IGHSAU #IowaGirl #IAHSSB

[Iowa State Men’s Wrestling @CycloneWR]

Congratulations are in order as @timweesner has been named the Iowa Athletic Trainers Society College/University Athletic Trainer of the Year!

🔗https://t.co/bFKizrvzLg

#Cyclones 🌪️🌪️🌪️

[Rails Athletic Training @LHSrailsAT]

In case you didn’t know.. it’s Mental Health Awareness Month!🎗

A lot of people are struggling with their mental health right now.

So try to take a minute out of your day to reach out to someone who may need you.

💚

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Pandemic isolation can trigger (mediate/moderate) mental disorders (e.g., depression, anxiety, etc.). #PlusCaChangePlusCestLaMemeChose https://t.co/FH50i5nlPU

[Aloiya Kremer, MD @Aloiya_Kremer]

🏠💪 Exercises that can be done from home to reduce risk for ACL injury when sports resume:

✅ Single-leg Romanian deadlifts
✅ Single-leg glute bridges
✅ Drop squats from jumpbox height
✅ Curtsy lunges & lateral lunges
✅ Single leg squats
✅ Bulgarian split squats

[Rails Athletic Training @LHSrailsAT]

I’d do anything to be standing outside right now watching our spring athletes practicing & competing. Tough day for all.

But I’ll especially miss you, seniors ❤️

[Kevin Jackson @CoachKJ__]

“Man can live about forty days without food, about three days without water, about eight minutes without air...but only for one second without hope.” ... Hal Lindsey

[Lincoln High School @LHSrails]

One of Lincoln’s all time greats ......

Check out this gallery from Des Moines Register:

Olympic softball: Iowa legend to pitch for Italy in 2020 games

https://t.co/9ys6qskOrH

[Grand View MSAT @GV_ATProgram]

💡#NATM Student Spotlight 💡

🔴 Spencer is a 2nd year student currently completing his clinical education with Halie and @LHSrailsAT

🔴 All of the preceptors that I have had over the past 2 years have been instrumental in helping me learn the progression

#GVMSAT

[Rails Athletic Training @LHSrailsAT]

@Sand_ATC No problem! Thank you @EANye15 for emailing me about it yesterday! Awesome event! 👍🏼

[Rails Athletic Training @LHSrailsAT]

Having trouble staying motivated & keeping a positive mindset with the lack of sports in your life: 🤯

Check out this free webinar tomorrow with Jon Gordan, best selling author who has helped several sports teams navigate these same feelings.

https://t.co/2842QZmL9d

[Rails Athletic Training @LHSrailsAT]

Might see someone familiar in this article.. ⬇️🤼‍♂️

[The Predicament @Predicament_IA]

At The Well, Everyone has a Wrestling Connection https://t.co/TEDPdr1Z4n

[Rails Athletic Training @LHSrailsAT]

🚨Athletes/coaches/parents🚨

I’m still here. I’m still available. I still want to help you. If you’re injured & need evaluated, if you need help with stretches/rehab exercises.. PLEASE reach out to me.

I’m just as bored as all of you & kind of miss you all.. A LOT 🙃