Idk who needs to hear this but cheat meals are for people who have reached their goals!! Not for someone struggling to lose 2kg a month, if you're IN the process of reaching your goal, cheat meals aren't an option for u
@vsdiors WOW i never did this before (will try it later, gud idea) but i used to look at mirror oftenly cause it makes me so happy that im still in control
@intellectualspo I drink more water w/ an ed. I exercise & walk more. I eat more vegetables/fiber. I brush my teeth regularly. I sleep regularly. When i cant take care of myself for myself, i can do it bc it gets me closer to being skinny. Its hard to recover bc its the only time i can feel alive