Pablo Castro PT

Exercise & Sport Science Long Cycle Degree. Specializing in Weight & Fat Loss; Strength & Conditioning...

[Chris @chrisgregorypt]

#FF #fitfam @RoebuckPt @TheLab_Online @rustysgym @KSmilkov @GOexercisePT @carti07 @Liftitpt @ricmoylan

[Pablo Castro PT @Liftitpt]

Variety is an important fact to consider when designing your diet if you want to avoid food allergies.

[Pablo Castro PT @Liftitpt]

What you have to do to get where you want to be may not be pretty or may not come easy... #motivation

[Pablo Castro PT @Liftitpt]

Add some taste to your eggs with your favorite flavored protein powder. I love sweet banana omelette with cinnamon!

[Pablo Castro PT @Liftitpt]

The difference between who you are and who you want to be is what you do. #motivation

[Pablo Castro PT @Liftitpt]

Start doing overhead press and close grip bench press for bigger and stronger triceps. #massivearms
See More http://t.co/bVqa9uNNpE

[Pablo Castro PT @Liftitpt]

It's about 20 weeks for summer, start making changes and avoid rushing at the last minute. Also contact me on http://t.co/Tci2i0ofEP.

[Pablo Castro PT @Liftitpt]

Interesting video about low carb diets that could improve your health and prevent you from obesity and diabetes. http://t.co/bdJRdgCagK

[Pablo Castro PT @Liftitpt]

You were born to be REAL not to be perfect. #motivation

[Pablo Castro PT @Liftitpt]

Eat BIG, grow big! Fuel your muscles with good quality protein. Grass fed beef and egg whites is a good option.

[Pablo Castro PT @Liftitpt]

Believe you can and you are half way there. #motivation

[Pablo Castro PT @Liftitpt]

Fill your life with color! Vegetables will provide the vitamins, minerals and fiber your body needs. #healthydiet

[Pablo Castro PT @Liftitpt]

Be committed and make your dreams come true. The best facilities and team of PTs at LSFM will make a difference.

[Pablo Castro PT @Liftitpt]

If you'd like to have a solid plan to achieve your goals for 2015, contact me at [email protected] @LSF_Manchester #lsfptmcr

[Pablo Castro PT @Liftitpt]

Lose weight and body fat Including some proteins and healthy fats in every meal, matching your personal needs.

[Pablo Castro PT @Liftitpt]

The meaning of LIFE is not simply to exist, to survive, but to move ahead, to go up, to... CONQUER #motivation

[Pablo Castro PT @Liftitpt]

Avoid eating carbohydrates for breakfast to fix your insulin sensitivity. I'd rather have some bacon and mushrooms!

[Pablo Castro PT @Liftitpt]

Boost your results changing your 1h cardio for a challenging High Intensity Training! #workhard #challengeyourself

[Pablo Castro PT @Liftitpt]

Train for a CAUSE, not for applause. Live life to EXPRESS, not to impress.

[Pablo Castro PT @Liftitpt]

Cook in bulk in the weekend and use food containers to prepare individual portions that match your personal needs.