Alpha_101

Fitness & nutrition coach.
I test the lift and the diet on myself before I coach it.
Form, load, fat loss without the usual junk advice.
1:1 → DM COACH

[Alpha_101 @liftwith_alpha]

Left: ~105 kg. Right: ~65 kg.
A little over 2 years. Not 12 weeks.

People will look at one lift, one photo, one random Tuesday and decide you have no idea what you are doing.
They did not see the start.
They did not sit through the deficit, the boring meals, the sessions where the weight did not move.

I know what I preach because I ran it on myself first.
Form still has holes. Load still has holes.
The part that is not a hole is showing up long enough for the body to change.

[Alpha_101 @liftwith_alpha]

Gym tips:

carbs rich meal before gym
protein rich meal after gym

[Alpha_101 @liftwith_alpha]

@Metabolic1992 Loaded sets. 8-10 reps. Feel the burn and stretch. Thats it

[Alpha_101 @liftwith_alpha]

@sodmanfit Lets go 🙌🏻

[Alpha_101 @liftwith_alpha]

Hamstring curls is one of the best movements :

-Minimise the risk for injury
- You can control the weight properly from start to the end
- Eliminate the involvement for lower back

Do not skip this

[Alpha_101 @liftwith_alpha]

@Nooidhem This feel more stable to me

[Alpha_101 @liftwith_alpha]

@GamerLadka Kuch logon ka ilaaj nahi hai 🙏🏻

[Alpha_101 @liftwith_alpha]

The best way to stay consistent at the gym is to find the closest gym near your house.

[Alpha_101 @liftwith_alpha]

@jjez417 Same here buddy. My gym is just across the street

[Alpha_101 @liftwith_alpha]

@SarahMcD22 Ditching the commute actually is a smart choice

[Alpha_101 @liftwith_alpha]

@Callme_MMJ Its boring for me, but good if it works for you

[Alpha_101 @liftwith_alpha]

@kidneykings Same, mine is just across the street

[Alpha_101 @liftwith_alpha]

@outthemiddle Yes, few pairs of dumbbells can save up your routine and efforts

[Alpha_101 @liftwith_alpha]

@GamerLadka I just cross the road and enter the gym

[Alpha_101 @liftwith_alpha]

@trade_de_chai Tough days

[Alpha_101 @liftwith_alpha]

@ebamful Agreed, especially for beginners

[Alpha_101 @liftwith_alpha]

@_Moussa Yeah, but still if you have a choice better make it right

[Alpha_101 @liftwith_alpha]

@Giftinnocent17 You are highly motivated so yeah make sense

[Alpha_101 @liftwith_alpha]

@djhrishi Thats how you do it. Gym just 5 steps away

[Alpha_101 @liftwith_alpha]

@Ironmute Better to find your own way, rather than depending on someone else

[Alpha_101 @liftwith_alpha]

@Arvinddkk No excuses at all.