my arms still look like they belong to someone 20 kilos heavier. my chest is sunken, looking like it belongs to a 40 yr old woman and not a 19 yr old girl. but i’ve lost the weight, so i guess that’s what happens..
no one talks about how you literally have to relearn how to portion your own food when you grew up fat/with fat parents. like no wonder im fat, im eating meals for 2-3 people
@mimicakees long walks outside. treadmills are dreadful. going in the morning when it’s cooler or at night when the UV index is low and slightly cooler helps a ton. having a job where you’re on you’re feet the whole time helps as well