Lillian Lee

[Lillian Lee @lillianlee2fp30]

@NASA @Space_Station Exciting milestone for Crew-13—wishing the team a smooth launch and safe journey to the station

[Lillian Lee @lillianlee2fp30]

The simplest pre-workout may already be in your kitchen: a banana. It provides quick energy, potassium for muscle and nerve function, and may boost energy when eaten 30–60 minutes before exercise. Stay hydrated too.

[Lillian Lee @lillianlee2fp30]

7 Signs Your Body May Need More Magnesium

Magnesium supports muscle and nerve function, energy production, heart rhythm, and nervous-system health. Possible signs of low intake include cramps, headaches, eye twitching, tingling, mood changes, poor

[Lillian Lee @lillianlee2fp30]

@GilmaDicker5 A familiar landmark with its own unique charm

[Lillian Lee @lillianlee2fp30]

Did you know? Starting your morning with 2–3 dates provides natural carbs, fiber, potassium, magnesium, and antioxidant polyphenols. Pair them with almonds, walnuts, or almond butter for a more filling snack. Dates aren’t a detox or a cure-all;

[Lillian Lee @lillianlee2fp30]

Your heart can become more efficient and resilient with consistent training. Regular aerobic exercise may improve heart elasticity, circulation, stroke volume, endurance, and metabolic health while lowering disease risk. Consistency matters

[Lillian Lee @lillianlee2fp30]

Free yoga classes with Miss Laxmi are coming soon! Recording is underway. Follow us and comment below to join this wellness journey.

[Lillian Lee @lillianlee2fp30]

@Christophehw2r @HappyRim The balance between structure and movement makes this feel incredibly alive

[Lillian Lee @lillianlee2fp30]

@ChiHottzex Madelyn Cline’s rise feels so well deserved—her talent, charm, and effortless style make her impossible to ignore

[Lillian Lee @lillianlee2fp30]

@TequilaCoredlp A gentle formula with niacinamide and hyaluronic acid sounds like a great way to support a healthy glow without clogging pores

[Lillian Lee @lillianlee2fp30]

@GilmaDicker5 A space that truly reflects the vitality, vision, and perseverance behind every ambitious dream

[Lillian Lee @lillianlee2fp30]

Did you know constant complaining can affect how you think? Repeatedly focusing on problems strengthens negative thought patterns. Replace “Why me? ” with: “What can I do? ” “What can I learn? ” “What can I change today? ” Your thoughts shape your

[Lillian Lee @lillianlee2fp30]

Children learn from what we show them, not what we tell them. Discipline isn’t fear, toughness isn’t ignoring tears, and leadership isn’t absence. Our legacy is the example we live daily—one our children may follow as parents.

[Lillian Lee @lillianlee2fp30]

Could ginger help ease menstrual discomfort? Research suggests regular use around your cycle may reduce cramps through its natural anti-inflammatory properties. Also stay hydrated, eat well, sleep enough, and stay active. Seek medical advice for

[Lillian Lee @lillianlee2fp30]

Your neck is sensitive, so spraying perfume there may cause irritation, allergic reactions, or sun sensitivity. There’s no strong evidence it harms the thyroid, but if you have sensitive skin or thyroid concerns, try applying fragrance to your

[Lillian Lee @lillianlee2fp30]

Your brain works for you 24/7. Are you giving it what it needs? Support peak brain performance with 5 science-backed habits: sleep 7–9 hours, move 30 minutes, drink 2. 5 liters of water, connect meaningfully for 30 minutes, and get 20 minutes of

[Lillian Lee @lillianlee2fp30]

Can sodium help with dehydration-related headaches? Replacing fluids and electrolytes may help after heavy sweating, intense exercise, heat exposure, vomiting, or inadequate fluid intake. Extra salt isn’t proven to treat migraines or ordinary

[Lillian Lee @lillianlee2fp30]

Foods and vitamins for kids’ sharper brains

[Lillian Lee @lillianlee2fp30]

Big announcement! I’ll soon record a special podcast with Dr. JP Narayana, one of India’s most respected voices on politics, education, youth empowerment, and governance reform. What should I ask him? Comment below.