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Hi! I'm Robyn. Providing exercise guidance to those with, like me, medical conditions. Consumer Health Advocate. #MovementAsMedicine Website has NO ADS

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As I having a few health challenges at the moment, I am restricting myself to (mainly) using only my personal Twitter account for the moment. Energy management!

If you would like to contact me, my personal account is @koparafallskid.

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Yes, that is my hand. A hand that no longer fits into a bangle of mine.

I'm not sure I equate medications working to getting a gold medal: only one person gets a gold medal, I'd like us all to win - or at least have better odds.

#ChronicIllness #PsA

https://t.co/tVAEmbzLNA

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Rattle Ya Bones Day is coming!

Get informed. Get supported

https://t.co/EzuTEQBzmn

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Please do not park in disability parking spaces illegally. More importantly, don’t try to squeeze two cars in one spot!

https://t.co/Tw2467B1DS

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An update! 2nd New Knee! I now have matching knees!

https://t.co/6BXKMACyXt

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@Cyclify @TrishMelbourne @belungerer @otiose94 @KoparaFallsKid Not yet!

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Hi, @TrishMelbourne @belungerer @otiose94 @Cyclify and lots of other people who don't come up for me in this account: Twitter has stopped @KoparaFallsKid from posting, replying, RTing and DMing. I am not ignoring you guys, I'm apparently an "auto-generator". Sorry!

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@belungerer @TrishMelbourne @otiose94 @Cyclify @KoparaFallsKid It let me back to post THREE tweets. After that nothink posted again.

Maybe I post too fast! 🤣

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Twitter's support email isn't monitored, the auto-reply sent me a link to report my problem online, but that didn't allow me to complete any forms. I have emailed Elon directly, and @TwitterAU but had to guess the naming convention of course.

Please fix my @KoparaFallsKid a/c

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@TwitterSupport there is a problem with my @KoparaFallsKid (my personal account). It seems Twitter has deemed my tweets are auto-generated. I can assure you that is not the case. I am a chronic illness patient & Twitter distracts me from my pain. Now I can't tweet at all. 1/2

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Down with the Bad, Up with the Good

Tips on walking successfully with a bung knee, in readiness for post-op rehab! #surgery #chronicillness #kneereplacement

https://t.co/sVKlHW8QRh… via @limberation

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Why is there a dip in my stats? Well, it is a deliberate dip. Very deliberate. #chronicillness #psoriaticarthritis #MovementAsMedicine

https://t.co/gjn9Z8pALE

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Crossing my fingers - again. More on how changing medications may not be smooth sailing. #PsoriaticArthritis #chronicillness https://t.co/IJVgfqFoev

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Do patients and providers all mean the same thing when we user certain words related to medical costs? Seems we don't, necessarily. https://t.co/ylEowz03i9

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Most of us don't just take one medication for one condition: as you will see here, we end up taking medications to counteract the actions of other medications. It gets messy. And costly. #chronicillness https://t.co/r8wuIiJvvg

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Just 1 example of how changing medications may not be as simple as opening a new pill bottle. If you or someone in your life is changing medications, please be gentle. Be understanding. Be aware it may NOT be smooth sailing. #chronicillness #health https://t.co/zIDezOnNa6

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People relate to me that they did a really good four kilometre walk but know they will now be stuffed for two days. I cringe. NO, NO, NO - do not do this! This is NOT Movement as Medicine! That is setting yourself up for failure. https://t.co/yMOuUHlEyI

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TW on this one, folks. I debated about sharing this experience as I don't want to worry anyone, but on the other hand the purpose of this site is to help people like me living with challenging health conditions. https://t.co/CFD0mT2qnx

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Don't be afraid to be adaptable. Leave out bits of any program on days that a body part is problematic. Catch up later when that body part feels better. #MovementAsMedicine https://t.co/IUcXmb8s77

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Link to the podcast of my Brainwaves interview on 3CR https://t.co/wsjnTqzIKQ

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We can quantify temperature and blood pressure. But not pain. Modern MRIs, CT scanners and ultrasounds let clinicians assess things their predecessors could only dream about imaging 100 years ago. But not pain. https://t.co/FU5ncNltx0