Hannah Peacock

S&C Coach | Owner Limitless Performance Training | MSc S & C | CSCS

[Stuart McMillan @StuartMcMillan1]

Really good stuf here by @wildy_jj and British bobsleigh athlete @GregCackett 👏🏼👏🏼

If acceleration is important to you, I highly recommend taking 45 minutes to watch this
https://t.co/xLbWHnxdzS

[Sportsmith @SportsmithHQ]

Tonight's MasterMIND was incredible but the next one is only just around the corner.

We have another incredible line up with @AmberERowell, @aaronjcoutts & @mathlacome discussing external load monitoring 🛰

https://t.co/COs2jHZ33g

@Playermakertech @FusionSport @KairosSportsHQ

[Hannah Peacock @limitless_perf]

@KieronAchara Love this Kieron!

[Kris Robertson @CoachKStrength]

We have figured out that a relative front squat of 1.25-1.35 x BW seems to be that threshold of “strong enough” in our female athletes. Once athletes reach this stage we see a plateau in their speed, partly due to the volume needed to continually increase strength. (2/5)

[Adam Virgile @AdamVirgile]

I made this thing in @msexcel to help organize and efficiently navigate through research you've read. You can download it and I explain how it works, here (free):
https://t.co/cFpf70r0Mb

#AcademicChatter #AcademicTwitter

[Hawkin Dynamics @HawkinDynamics]

The case against the fluffy metrics: Rate of force development (part 3) https://t.co/0YZNptikrj by @DrJLake

[Joey Bergles @JoeyBergles]

Being able to push your knee over your toes is “Sports Specific”

(VB 📸 from @kochperformance on IG)

[High Tea Hoops @HighTeaHoops]

Former pro hooper @limitless_perf with the 🐰 @WBBLofficial @EdinburghBBall @Caledonia_Pride

[Coach Roberts @Coach_Nick87]

A school superintendent said something profound in his address cancelling school for the next 3 weeks. He said: In the end, it will be impossible to know if we overreacted or did too much, but it will be QUITE apparent if we under reacted or did too little.
Hear those words....

[Andrew Ryland @ADRCoachDev]

The best coaches I know have been saying it for years.

[Derek M. Hansen @DerekMHansen]

@EatSleepTrain_ @DHMov @spikesonly Circa 2001. "It is not the job of scientists to tell me how to train. It is the job of scientists to explain why - after the fact - what I do as a coach, refined through experience, actually works day-in and day-out!" CF

[Chris Kresser @chriskresser]

If you didn't know, I did a “fact check” and a deep dive into the science behind new film, The Game Changers, on The @joerogan Experience.

If you’re interested in what I found, you can catch the recording on Joe’s channel here: https://t.co/fwMcUIL0Ig

#kressergamechangers

[James Clear @JamesClear]

You always hold the rights to your effort, but never to your results.

Results are entitled to no one. At best, they are on loan and must be renewed each day.

All you own is the right to try.

[Tony Hawk @tonyhawk]

Kid at skatepark (as I arrive): “you a good skater?
me: sometimes
him: you ever been here?
me: no
him: you travel a lot?
me: yes, perhaps too much
him: are you a YouTuber?
me: no, I’m just a skater and a dad
him: wanna see me do a jump?
me: absolutely
..and I then shot this pic

[Hannah Peacock @limitless_perf]

@ChelseaJarvie Go Chels!

[Ken Jakalski @Zoom1Ken]

Here’s one more of Dan Cleather’s insights: “To run a 4 minute mile requires an athlete to run each 100m stretch in under 15 seconds. This is faster than many people’s absolute top speed."

[Kevin Mulcahy @movementcoachkm]

This is an absolutely outstanding article on COD. This along w/work of ⁦@DocSoph⁩ and others tells us we need to work on COD and other Biomechanics in a structured way in tandem with broader agility and movement approaches and practice https://t.co/XvQb9XmYxY

[Kyle Rogers @KyleRogers18]

Sneak peak into our assessment process that will be taking place next week. More to come 🔥 #GoMatadors

[Conor Harris @Conor_Harris_]

If athletes are recovering between sets with their hands on their head (the traditional way most were taught), they are reinforcing poor breathing mechanics and recovery (Michaelson et. al 2019).

Hands on the knees is the way to go:
https://t.co/wFWV2wQxYl