lincolnl

disciplined and jacked

[Noah Ryan @NoahRyanCo]

Make it as frictionless as possible to get ideas out of your head and into the world

- Whiteboards everywhere
- Sticky notes in every room
- Voice notes in the car
- Notes app front & center

Everybody thinks they have good ideas until they have to explain them out loud.

You expand on ideas by making them tangible. Pen on paper. Speaking them into existence.

EXTERNALIZE MENTAL PROBLEM SOLVING. This is how you train yourself to think critically

[lincolnl @lincolnlabz]

For some it’s unprocessed trauma as well. Few.

[Augustus @AugustusDelano]

A significant reason why i have my physique is because lifting weights is a cathartic experience for me. If i did not torture myself in the gym on a daily basis, i would harbor a lot of pent of anger.

Some people train for aesthetics.
I train to prevent myself from going insane.

[Noah Ryan @NoahRyanCo]

Sometimes I think I don't need supplements

Then I remember that we're literally being bombarded with xenotoxins, endocrine disruptors, microplastics, and heavy metals 24/7

Our foods are depleted & even if they weren't our guts are too damaged from glyphosate & tap water to properly absorb all the nutrients

Even if we were able to avoid all toxins, it wouldn't undo the cumulative damage we've experienced over our life, especially in adolescence. Not to mention the epigenetic changes in our parents & grandparents from their different but equally toxic environments.

I don't say this to be pessimistic, I say this to be realistic. We're stuck in an echo chamber here on Twitter. Biological infractions are unavoidable.

So yeah, I don't need to supplement. I don't need to do a lot of things. I want to.

Modern problems require modern solutions

[AJAC @AJA_Cortes]

Your low back is stiff and aches because you have no Glute muscle, no hamstrings, you dont exercise or walk enough, and you are overweight

Nothing is physically "wrong" with you, your problem is you are physically WEAK.

[lincolnl @lincolnlabz]

Just completed my first 24hr intermittent fast, surprisingly had an increase in energy, better mood, and a new appreciation for food.

[JACK BLY @TheJackBly]

People get more concerned when you eat 7 eggs in one sitting than when you eat 7 slices of pizza in one sitting.

Sus 🤔

[Hassan Haider | NEW MONEY @MrOverpaid]

If ur broke right now .. it's okay if you are in amazing shape + charismatic

But if you are broke, fat and awkward to be around then I have no idea what you have been doing your whole life??

At least bring SOMETHING to the table

[lincolnl @lincolnlabz]

@mattizzo Deadlifts, front squats, and a few single leg exercises 🫡

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

So many random people talking about seed oils now.

2023 is the year when seed oil free is the new gluten free (but way cooler).

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

stack bad habits with good ones

Watching tv? Stretch and move during

[♕ɃRΞΔTH+MΔΤTΞR+MOVMNT♕ @wahmahchi]

Sauna PSA for all of you New Years Resolution folks about to flood the Gym for the next two weeks

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

there are seriously people who eat zero home cooked meals.

absolutely disgusting.

[DR22 Ω 🪬🎭 @DejaRu22]

Everyone is Fr eating more blueberries.

Perfect. This is what I like to see.
Enjoy one of the best foods on the planet.

It’s gotta have IQ increasing effects over the long-term. Zero chance it doesn’t happen.

[Chris Boettcher @chrisboettcher9]

Your "Dad Bod isn't a joke.

It's setting you up for chronic disease and stealing your future with your children.

Here's 11 ways it's slowly killing you and how you can stop it in it's tracks:

[Andrew D. Huberman, Ph.D. @hubermanlab]

47 today. I’m blessed with amazing friends, family, the support of @StanfordMed & that so many people are curious about the beauty & utility of biology. Thank you for your interest in science! [blabacphoto]

[Mike Majlak @mikemajlak]

in its simplest form, life gives us good days and life gives us bad days.

on the good days, appreciate the abundance of blessings in your life.

and on the bad days, remember there will be more good days.

[Banks @Banks]

I made $350,000 in the last 24 hours, basically gifted to me. Don’t think my Instagram story has ever been more lit. Feel like sharing the win. Giving $10,000 in ETH to someone random who rt, likes and tells me their favorite part of my ig story. Instagram ‘banks’. You got 1 day.

[TRAVIS SCOTT @trvisXX]

some days start better than others
how ya end them is what counts