The richest 1% have captured twice as much wealth as the 99% of the worldโs population. Ask African governments to put our wellbeing at the top of the agenda. >> https://t.co/ABfW0sNuk3
1. Drink water this morning. Do that for your kidneys.
2. Stay away from added sugar. Do that for your heart.
3. No soda or energy drinks today. Do that for your heart.
4. Eat at least an egg today. Itโs good for your brain.
5. Add vegetables to your diet. Itโs good for your immune system.
6. When you sit, sit straight, and from time to time, stand and stretch. Itโs good for your back. When you stand, stand straight, donโt bend.
7. Exercise for at least 30 minutes today. Or take a long walk. Exercise is good for your body.
8. Repost. Do that for others.
Its Sad on how the high authorities dont even attempt protect Xolani. Imagine the cops youre working with turn their backs on you because they fear the criminal๐คง