Lisa Sweetman

[Lisa Sweetman @lisannesweetman]

It’d be great if a burger-a-day diet was healthy. It's not. https://t.co/Qa8LC6UaQu

[Lisa Sweetman @lisannesweetman]

Looking to add #nutrition & speed up meal prep with frozen foods? Try frozen fruit bars (real juice) as a snack. https://t.co/V5vmGClQi0

[Lisa Sweetman @lisannesweetman]

You've probably heard most your life that your body is mostly water. #hydrate https://t.co/Uw7Xr6jEw9

[Lisa Sweetman @lisannesweetman]

With their hunger quenching fiber and cancer-fighting antioxidants, apples really are one of nature's best super foods.

[Lisa Sweetman @lisannesweetman]

“It’s a myth that you’re not a real runner unless your toenails turn black." https://t.co/4ZroR4s8Dl

[Lisa Sweetman @lisannesweetman]

Raw #fruits and #vegetables may play a role in improving mental health according to a new study by the University of Otago. https://t.co/KOKJkD5Wqf

[Lisa Sweetman @lisannesweetman]

#Running music is essential! Good selections from @FitFluential: https://t.co/PL2pmcXyQa #FitTips

[Lisa Sweetman @lisannesweetman]

In this article a college student reflects on what its been like following a plant-based diet. The positives & negatives & overall effects. #vegan

[Lisa Sweetman @lisannesweetman]

With a little planning a postage stamp garden can provide enough for seasonal meals with extra for canning and preserving. https://t.co/0JSSaGSmbE

[Lisa Sweetman @lisannesweetman]

Your job may be harming your health but you knew that already didn't you? https://t.co/smog6jE4Lu

[Lisa Sweetman @lisannesweetman]

Bring a water bottle with you in the morning and make a point to finish it by lunch. #StayHydrated

[Lisa Sweetman @lisannesweetman]

Here are five ways to enjoy cooking with your children while raising an adventurous eater along the way. https://t.co/RaVYb9JiHR

[Lisa Sweetman @lisannesweetman]

If you are craving salt don't deny yourself. You need it! Just be sure to avoid refined salt. #StayFit

[Lisa Sweetman @lisannesweetman]

To satisfy your sweet tooth try a piece of dark chocolate or a handful of berries!

[Lisa Sweetman @lisannesweetman]

Lots of great ideas to introduce kids to cooking:https://t.co/pqyzXoiPnZ

[Lisa Sweetman @lisannesweetman]

Should we follow a plant-based diet for better health? https://t.co/OUW6vBdf8T

[Lisa Sweetman @lisannesweetman]

Love a fun family #vacay, but they're awful for #nutritious dieting. Try these tips: https://t.co/HN1RXdUGZt

[Lisa Sweetman @lisannesweetman]

Searching for a #nutrition-rich diet? The beginning is easy to do! Here are some tips: https://t.co/TInOwbYtEt

[Lisa Sweetman @lisannesweetman]

Watch TV and tone your butt with these simple but effective exercises you can do right on your couch. https://t.co/57LdTSVWuk

[Lisa Sweetman @lisannesweetman]

This comprehensive overview covers symptoms and treatment of this troublesome food reaction. https://t.co/pohZdUq6XU