Lisa van Zyl

Full time working mom and wife! I love trail running, mtb'ing, reading, Moto GP (VR46) and EFC Africa!

[Lisa van Zyl @lisazyl123]

@marcelkittel Great sprint today!

[Lisa van Zyl @lisazyl123]

@VanHaywood was awesome to meet you and @ryansandes tonight! #trailblazer

[Lisa van Zyl @lisazyl123]

Good luck today @ArianeKleinhans and @AnnikaLangvad #spurspecialised

[EFC Worldwide @EFCworldwide]

And the winner is... @boydallenmma by split decision! #EFC47

[Lisa van Zyl @lisazyl123]

Good luck @BoydAllenEFC! Unfortunately can't watch your fight due to EFC's odd decision to no longer screen on Supersport!

[VWS Wildfires @vwsfires]

Plz DO NOT use #ChineseLanterns this festive season. They're a fire risk, eco-unfriendly, illegal! @capetalk @NSRI

[Lisa van Zyl @lisazyl123]

Go @ValeYellow46

[Lisa van Zyl @lisazyl123]

@eapactive and @GoFigureHF - thanks for helping me get through Run the Berg day 1! #weekendwarrior

[Lisa van Zyl @lisazyl123]

My playground for the weekend #runtheberg2015

[Instagram: @vanhaywood @VanHaywood]

Greeeeeeeeeeeeeeeeg Minaaaaaaaaaaaaaaaar!!!!!! You biscuit!!! That was just incredible!!! 🎉🎈🎉🎈🎉🎈 @GregMinnaar

[Ryan Sandes @ryansandes]

Well done Greg! What a year! #proudlySouthAfrican https://t.co/nLRSijFFFa

[Lisa van Zyl @lisazyl123]

Good luck today @GregMinnaar

[Lisa van Zyl @lisazyl123]

Oh, who to shout for when you have many favorites @NinoSchurterCf @jaroslavkulhavy @AbsalonJulien #andorra2015

[Lisa van Zyl @lisazyl123]

Go @ryansandes #utmb #11

[Lisa van Zyl @lisazyl123]

@chrisfroome @TeamSky Biggest Congratulations

[Lisa van Zyl @lisazyl123]

@chrisfroome Good Luck Froomey!

[Lisa van Zyl @lisazyl123]

Brilliant @GregMinnaar #legend

[Lisa van Zyl @lisazyl123]

Go @GregMinnaar

[Lisa van Zyl @lisazyl123]

I probably should’ve minded the gap. http://t.co/oQuTGMFpQg