Liston Spratt

Football #75, DL - Class of 2025. {6’3” 265} 4.25 GPA/ bench 290/ squat 455/ clean 225/ deadlift 455

[Jakarei Davis @JakareiD]

Had a good first game back!!!
7 total tackles
1tfl
https://t.co/06MBBEpDJw @Coach__Russ @Mstout_3 @coachclayisbell @CowsetteCoach @bradytnix @CoachJackson623 @Gr48ness @CoachMattNCCU @NickVagnoneLR @Coach_Odums @CoachOrtizUNCP @COACHMO54 @Coachwillwagner

[Liston Spratt @ListonSpratt06]

watch out, we coming ⚔️❤️

[East Rutherford HS Cavalier Football @Cavalier_FB]

Day 2 of Spring 🏈 Testing Complete ✅
-Squat Max-

📌985lb Increase for Class
📌30.8lb Avg Increase Per Player
📌29 out of 32 hit new PR’s!
📌18 players over 405lbs

#WeTheEast #SwordsUp⚔️ #WIT

[East Rutherford HS Cavalier Football @Cavalier_FB]

2024 @CoachesCombines Selections!

Seniors: Blake McClellan, Trevor Jenkins, Zalen Watkins, Liston Spratt, Dylan Thomas

Underclassmen: Jason Arrowood, CJ Jackson, Landon Flynn, Brandon Pinkerton, Matthew Pinkerton

#WeTheEast #SwordsUp #WIT

[Liston Spratt @ListonSpratt06]

class of 2025 DT
height- 6’3”
weight- 265
GPA- 4.2
bench- 290
squat-455
deadlift-455
power clean- 225
hudl https://t.co/ZLSM6FOXLD
@CavCoachU @Coach__Russ @Cavalier_FB

[Liston Spratt @ListonSpratt06]

455 on a tweaked ankle lookout for next max out🙈🙈 @Coach__Russ @CavCoachU @Cavalier_FB @ERHS_Sports

[Andy Upton @1CoachU]

Our current Bench Press Leader Liston Spratt, battling a tweaked ankle still squatted a whopping 455lbs yesterday.. I look for him to seek vengeance on the leaderboard on our April Max Week. #jobnotfinished

[Liston Spratt @ListonSpratt06]

Thank you @CoachHartman_GC for the invitation to the OL/DL camp! @Coach__Russ @CavCoachU All glory to God! 🙌

[Andy Upton @1CoachU]

@Cavalier_FB @DavisMelton6 @Dylan_Thomas66 @ListonSpratt06 @Coach_Chaffee
@CoachDorsey7
@Coach_TKnight
@CoachScott_97
@CoachTripp98
@coachworth17
@JLBarnes4
@lawrencedawsey
@CoachKPerk
@thecoachalcorn
@CoachGMcGruder
@CoachBMoyers
@CoachDup__
@CoachVeraldi

[Liston Spratt @ListonSpratt06]

https://t.co/lslparHkOd

[Liston Spratt @ListonSpratt06]

Check out my 2023 season highlights https://t.co/lslparHkOd

[East Rutherford HS Cavalier Football @Cavalier_FB]

Liston Spratt #75
Class of 25, DL
@ListonSpratt06

GPA 3.81

Defense
Total Tackles 36 (8solo/28assists)
8 TFLs
1.0 Sack
4 Hurries

https://t.co/0wUCgsZeGv…

[Donavan Manning @_dmanning99]

Don’t step on toes! Step up when needed! 🤝 @zalenwatkins25 @ListonSpratt06 @22_arrowood @JaylenHinton7 🔒

[East Rutherford HS Cavalier Football @Cavalier_FB]

Liston Spratt #75
Class of 2025, DL
@ListonSpratt06

GPA 3.81

Defense
Total Tackles 28 (7 solo/21 assists)
6.5 TFLs
1.0 Sack

https://t.co/aATt7uWYDn

[Liston Spratt @ListonSpratt06]

Thank you @WakeFB @CoachTabacca @CoachClawson for hosting me at a great camp! #Hardwork #DemonDeacons

[Liston Spratt @ListonSpratt06]

We would greatly appreciate any support as we work towards our goal. You can help out by either donating through this campaign or by sharing on your social media platforms. The more people we reach, the better chance we have at hitting our goal! https://t.co/SqmqQbE7zr please!!!

[Liston Spratt @ListonSpratt06]

@borntocompete 👀👀

[Liston Spratt @ListonSpratt06]

We would greatly appreciate any support as we work towards our goal. You can help out by either donating through this campaign or by sharing on your social media platforms. The more people we reach, the better chance we have at hitting our goal! https://t.co/SqmqQbE7zr

[Liston Spratt @ListonSpratt06]

@One11Recruiting OL/DL
6’3’ 265
Class of 2025
Squat: 515
Bench: 260
Clean: 225
Deadlift: 445
GPA: 4.25

[Liston Spratt @ListonSpratt06]

@One11Recruiting https://t.co/VszeikOeTI

[East Rutherford HS Cavalier Football @Cavalier_FB]

Squat Max Day was Fun!

3 in 500lb Club!
9 in 400lb Club!

Bending Bars and Setting PR’s! 🏋🏽‍♂️
#WeTheEast #SwordsUp⚔️