Dragons Strength

Litchfield Dragons Strength Program

[Dragons Strength @litchstrength]

Congratulations to Levi Schmidt (HS) and Tripp McCann (MS) on being named the October Lifters of the Month! #golitch @Litchfield465 @LMS0465 @lmsactivities

[Dragons Strength @litchstrength]

LMS & LHS Lifters of the Month for September @Litchfield465 @LitchFootball @LMS0465 @lmsactivities #golitch

[Dragons Strength @litchstrength]

Congratulations to the June Weight Lifters of the Month! HS: Colby Christensen and MS: Lincoln Dille! #golitch @Litchfield465 @LMS0465 @LHS465 @lmsactivities

[Dragons Strength @litchstrength]

There will be open Weight Room time on Monday, June 3rd from 7-10 AM. Normal summer sessions will start Wednesday, June 5th. Go Dragons! #golitch @Litchfield465 @LitchFootball @LMS0465 @lmsactivities

[Dragons Strength @litchstrength]

Middle School and High School Lifters of the Month! #golitch @LMS0465 @Litchfield465

[Dragons Strength @litchstrength]

Middle School Weight Lifter of the Month!

[Dragons Strength @litchstrength]

#golitch @LMS0465 @lmsactivities @Litchfield465 @LitchFootball @LHS465 @LHSDragonsVB @LitchfieldWrest @LitchdragonsAD @dragon

[Dragons Strength @litchstrength]

There has been a slight change to the structure of the 2019 Dragons Summer Strength and Speed Workouts. #golitch @Litchfield465

[Dragons Strength @litchstrength]

LMS Weight Lifter of the Month for April!

[Dragons Strength @litchstrength]

Top 10 April Weight Room Attendance. Congrats to our Weight Lifters of the Month! #golitch @Litchfield465

[Dragons Strength @litchstrength]

Congratulations to the January Weight Lifters of the Month! #golitch @Litchfield465

[Dragons Strength @litchstrength]

We are proud of this impressive group of young men and women who completed at least 20 hours of summer strength and speed training! @Litchfield465 @LMS0465 @LHS465 #golitch

[Matthew Dahl @mrdahlscience]

Ended speed training today with some hill work. @litchstrength #golitch

[Dragons Strength @litchstrength]

A little Monday morning gut check with plate holds for time #GoLitch

[Dragons Strength @litchstrength]

Today's quote of the day #GoLitch

[Dragons Strength @litchstrength]

A little lightning to end a good week of weight training #golitch

[Dragons Strength @litchstrength]

Food for thought....#golitch

[Dragons Strength @litchstrength]

Suns out gunz out Friday #GoLitch

[Dragons Strength @litchstrength]

Suns out gunz out Friday! #GoLitch

[Dragons Strength @litchstrength]

Sun's out, gunz out Friday! #GoLitch