Louis-Jean Tremblay

Weightlifting, sprinting, strength, jumping and training athletes are my specialty. S&C coach specialized in strength and power sports. And also, coffee addict.

[Louis-Jean Tremblay @ljtremblay]

@powder_city If I put together a big enough order, do you guys offer free shipping to Canada ?

[Louis-Jean Tremblay @ljtremblay]

@MyJumpApp when i log in jumps, do I have to add my bodyweight in the load? Or just the extra load?

[YLMSportScience @YLMSportScience]

Squatting depth & Weight load | http://t.co/QVL3tukWtX

[Louis-Jean Tremblay @ljtremblay]

@LiveAthos Does your software measure power output, or only muscle activity ? Looking to buy a core & shorts, but that would be a huge + !

[Louis-Jean Tremblay @ljtremblay]

This video had me wanting to lift some weights ! Love watching this guy lift. Pyrros Dimas, the best of all time.
https://t.co/KzqaMXbFzw

[Louis-Jean Tremblay @ljtremblay]

New toys! Time for speed training! #speed #power #sprint

[YLMSportScience @YLMSportScience]

#Training #Fatigue | Easy Tips to Prevent the Overtraining Syndrome by @RomainMeeusen More at http://t.co/WnJo3KxZei

[Louis-Jean Tremblay @ljtremblay]

@agarnew Looking good !

[Louis-Jean Tremblay @ljtremblay]

Low % work for beginner weightlifter for the first 8 weeks provides better results. #supertraining #melsiff #olift

[Louis-Jean Tremblay @ljtremblay]

Yeah, so #smolov kicked my ass yesterday. Sore as hell ! #roadto405squat

[SpeedEndurance @speedendurance]

The Four Stages of Competence in Track and Field http://t.co/XKERwMRne2 via @speedendurance

[Carabins @Carabins]

LES CARABINS PARTICIPERONT À LA 1RE FINALE DE LA COUPE VANIER DE LEUR HISTOIRE !

[Louis-Jean Tremblay @ljtremblay]

Overnight success takes 5 to 10 years. Love the quote. @JasonFerruggia

[Louis-Jean Tremblay @ljtremblay]

@DeFrancosGym Great video JoeD ! I feel exactly the same way! Don't need to be mean, you just have to be able to control a room & talk loud!

[Louis-Jean Tremblay @ljtremblay]

@ZackMooreNFL @FantasyDouche @DeFrancosGym what timing systems are you guys using?

[Louis-Jean Tremblay @ljtremblay]

@Coach_CThib whats your preference as far as type of leg curl (seated, standing, lying)?

[Louis-Jean Tremblay @ljtremblay]

@wilfleming yes, prescribing a bar speed rather than a % does sound pretty useful!

[Louis-Jean Tremblay @ljtremblay]

@wilfleming how do you use it in your training? And how do you deal with all the data from your athlete?

[Louis-Jean Tremblay @ljtremblay]

Because prowler!!
#TrainRight

[Nate Miyaki @NateMiyaki]

Acquiring knowledge for the sake of it is meaningless. It only matters if you apply it. Don't acquire something new today. Do what you know.