#17
Use forgiveness as an energetic cleanse. Every time you release resentment, you free up space for new opportunities, people, and versions of you that your old self couldn't even imagine ✨️✨️✨️
Don't study harder tonight.
Sleep first.
I know that sounds like the advice of someone who doesn't understand how much work you have. But Royal Holloway researchers ran two meta-analyses across 50 years of sleep and memory research and found something that should permanently change how you schedule your work.
One full night of sleep deprivation before learning cuts your brain's ability to form new memories by 40%.
Not 5%. Not a slight dip. 40%.
You can spend 4 hours studying after no sleep. Your brain will process almost none of it. The hippocampus, which is the part that actually converts experience into memory, needs sleep to prepare itself for encoding.
You cannot outwork a depleted hippocampus.
The paper: "Sleep Deprivation and Memory: Meta-Analytic Reviews"
Psychological Bulletin, 2021.
The students who stay up all night to study aren't working harder than you.
They're working in a brain that's been locked.
Sleep is not the enemy of productivity. It is the condition that makes productivity possible.
did you know you can just say “i cast out all parasitic energy attachments hovering in my auric field, what remains is a match for my angelic frequency and chosen by me; it doesn’t have the ability to hurt me or drain my vitality, as my power is only mine to take” in front of a mirror, and you WILL be casting an effective and highly powerful protective spell?
your words are incredibly potent tools. you don’t need herbs or advanced witchcraft to purify your field and keep yourself safe. doing it 1x/week is enough.
🚨 HYPOCRISY
when it comes to manifesting people it's bad we should not play with free will yet continuously thinking negative about it is cool like ain't that manifesting as well. 👀
notes from being a Projector with Desire Motivation:
- don't let anyone treat you like the booty piece of the bread.
- don't accept any less than what you actually want. you can have exactly what you asked for without a sense of "urgency"