spotted tiger

civilized. calm. positive.

[ThePersistence @ScottPresler]

How did I lose 50 pounds in 1 year?

I’ve eaten the same food almost every single day for the last 15 months:

▪️Tofu
▪️Steak
▪️Pickles
▪️Chicken
▪️Bananas
▪️Cucumbers
▪️Blueberries
▪️Bell peppers
▪️Greek yogurt
▪️Hearts of palm
▪️Cottage cheese
▪️Cherry tomatoes

My coffee consists of instant espresso + almond milk + whey protein powder + zero sugar creamer (I have 2-3 coffees per day).

Pro Tip: If you’ve met your daily calorie intake & you’re still hungry, eat a cucumber. If you’re still hungry, eat cherry tomatoes. If you’re still hungry, eat hearts of palm.

I usually eat 2 bananas per day; 1 banana in the morning with my breakfast & 1 before my evening workout (1 banana = 100 calories).

Pro Tip: If you mix your Greek yogurt & cottage cheese together, you get a tasty, protein-packed snack.

I don’t run — I walk. My daily average is ~4 miles/day. With 1 mile = 100 calories burned, I burn about 400 calories. Sometimes, I’ll walk & go to the gym for a combined 800 calories burned.

Pro Tip: If you have an oral fixation, chew gum. I chew about 20-30 pieces of gum per day.

I’m sharing this because I feel on top of the world. When I meet all of you at events — & you share how you’ve lost 40, 50, or 100 pounds — I want to help bring that positive change to others across America.

Let’s Make America Healthy Again!

[spotted tiger @locke1y]

@ScottPresler We know 👍

[spotted tiger @locke1y]

@elonmusk @NaomiSeibt We know

[spotted tiger @locke1y]

@freedom_007__ Had to do her pap walk on Charlotte’s birthday eve?

[spotted tiger @locke1y]

@AAGDhillon Congratulations. Amazing work

[spotted tiger @locke1y]

@CBSNews Typical Charles

[spotted tiger @locke1y]

@elonmusk Yes

[spotted tiger @locke1y]

@ESugarloaf @CourtTV Is that a toupee?

[spotted tiger @locke1y]

@CourtTV He’s never going to remember all these details on cross. Put a fork in it. He’s done.

[spotted tiger @locke1y]

@BarkJack_ Dire

[spotted tiger @locke1y]

@Catmaryg1980 @CourtTV No. He has to serve up to the bottom number before becoming parole eligible

[spotted tiger @locke1y]

@JonathanTurley Unhinged.

[spotted tiger @locke1y]

@PrezWisdom Amazing that you got this picture of them together

[spotted tiger @locke1y]

@Canellelabelle Harry’s staff were job seeking

[spotted tiger @locke1y]

@MeghansMole Just another example of Harry burying himself.

[spotted tiger @locke1y]

@PrezWisdom Trump, Roosevelt, Lincoln, and Washington. Each one changed the world order.

[spotted tiger @locke1y]

@JDVance 👍

[spotted tiger @locke1y]

@BarkJack_ For what it’s worth, the bride and groom were joyful. Good luck to them. 🍀

[spotted tiger @locke1y]

@LairdOfTheManor Gross 🤢

[spotted tiger @locke1y]

@ProfMJCleveland This is dire. She hates the constitution