Trying to stay limber and strong as the teeth get long. Working to get better at golf, hockey, mountain biking. Easily distracted, so priorities move fluidly.
@stephsmithio Front crawl. Two things. First, Roll side to side, 180 degrees. It'll bring your body to the surface and reduce drag. Second, pull and glide instead of pull, pull, pull. It's an easier cadence for longer swims and the rhythm will allow for a really enjoyable ride. Good luck
@TiffanyFong Absolutely, everyone needs to train their brain to live in the moment as much as possible. I see it. No differently than working out for better physical health outcomes.