Exercises to get bigger:
- Squats
- Pushups every day
- Pull-ups
- Every day is arm day
- Shrugs and front plate raises x 100
- Close grip pull downs
- Don’t skip leg day, even if every day is arm day
Bro, I promise if you upgrade your wardrobe. Hit the gym 5x per week. Accept all invites to go out. Work on your sense of humour. Look presentable when going out. Talk to women whenever you can. You'll go far in life.