The investment: ~5 hours a week. Lifting heavy objects 3x a week, 2 work sets per exercise, 2-3 exercises (at least one compound movement) to failure and hiking or jog for an hour or so 1X a week, sprint intervals one day (usually 4 days after leg day…)
… for 35 years
For all the folks wringing their hands in fake moral outrage over Pres. Trump’s action on Maduro, you have ZERO understanding of the geopolitical significance this action for not just Venezuela but for Western Civilization..let this Venezuelan educate u 👇🏾