Logan Frey

Director of Strength & Conditioning | Mercer University | MS | CSCS | USAW-L1SP

[Barry Brown @barringtonb16]

Back on road! #ATTACK

[Mercer Football @MercerFootball]

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[jackson kostmayer @jacksonkostmay3]

228 to 478 🟠⚪️ #Committed #GoBears

[West Georgia Wolves @UWGAthletics]

Our new Head Strength & Conditioning Coach is no stranger. Join us in congratulating Zac Hancock on his promotion!

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#BuiltForMore

[Jared Riffel @riffeljared]

I am excited to announce that I have accepted a position at Mercer University as an Assistant Strength and Conditioning Coach! GO BEARS🐻💯 #merceruniversity

[Logan Frey @logan_frey]

@DNeill62 Absolutely agree! I also think something that gets in the way is using complex training systems too early. If you can still get results keeping things basic and fundamental, do that. Use the fancy stuff when progression has slowed.

[Jason Carmichael @RealJCarmichael]

The latest from UWG Athletics:

Steve Englehart Named 13th Head Football Coach at UWG

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[Logan Frey @logan_frey]

@StrengthDebates 300 snatch for sure. The absolute peak 😂

[Logan Frey @logan_frey]

@StrengthDebates I think you just have to be careful with them, Esp if you are someone who like the Olympic lift. Feeling how heavy the weight feels in your hands off the floor is a big deal. So as long as you don’t rely on them I think they are great!

[Logan Frey @logan_frey]

@RccPen This is awesome 🔥

[Logan Frey @logan_frey]

@StrengthDebates If I just had to do one thing it would be pull-up. Has the most positive correlation to all other lift as well as a correlation with speed.

[Logan Frey @logan_frey]

@PratikxPatel @presleep_ Good to know.

[Logan Frey @logan_frey]

@PratikxPatel @presleep_ All these people getting in their feelings about artificial sweeteners 😂 if artificial sweetners are the “worst” thing you are intaking, you are a very healthy human.

[Logan Frey @logan_frey]

@StrengthDebates 100%. Doing heavy deads with an oly bar with a lot of spin and whip will not be fun 😂

[Logan Frey @logan_frey]

@timkettenring Generally 90%+. Sometimes a PR here and there. But yeah I’m with you on repeatability. Esp from an injury prevention stand point

[Logan Frey @logan_frey]

@timkettenring I would somewhat agree on the repeatability aspect, But the fastest are still domainant. And really across all positions (even bigs).

[Logan Frey @logan_frey]

@StrengthDebates A program staple for us! Havnt tried the banded version but have done an offset SA bench with a lighter db and loved it. Will have to give it a try though. A big bang for your buck exercise esp for bigs!

[Logan Frey @logan_frey]

@ScottLeech72 I would assume it would be based on a rough force velocity profile. We tested it would with VBT and it correlated with speed & power zones according to its parameters. For sure a good starting point and can make tweaks from there.

[Isaac Beaver @IsaacBeaver3]

4. 0. 5. 🚨🚨🚨