63 is a very prime age for a man to die due to metabolic illnesses.
• Eat right.
• Eat less.
• Physical workouts.
No man was born to suffer metabolic diseases.
Have discipline and be a righteous man.
#FoodFriday
This happened in Sudan.
A mother and her two children were murdered and hang on a tree.
Then William Ruto has the audacity to host the same militia at KICC.
Wajinga nyinyi!
#RutoMustGo
I have received the news of the passing of former Independent Electoral and Boundaries Commission Chairperson Wafula Chebukati with profound sorrow.
Chebukati was a principled and diligent leader who served the nation with integrity.
His death is a great loss to our country.
Our thoughts and prayers are with his family and friends during this difficult time.
Rest In Peace.
CMC Motors to declare 169 employees redundant after three leading car brands terminated their distribution contracts with the Group, MD Sakib Eltaff says.
Good morning,
Wake up!
It is FRIDAY.
4B's of a Good Morning,
+ Benediction 📚
+ Bed 🛏️
+ Body 🏋️♂️
+ Bath 🚿 COLD Shower
Cleanse your soul, purify your spirit and fortify your body.
Refuse to be comfortable!
#FoodFriday
Porn and Masturbation addiction is real, bearing in mind that masturbation is the major cause of Premature ejaculation, erectile disfunction, anxiety and depression, low confidence, low motivation, introverted, spiritual disconnection, retarded Beard growth, Easily irritated.
9 rules for success:
1. Set clear goals
2. Develop a strong work ethic
3. Seek out opportunities
4. Focus on personal growth
5. Make sure to network
6. Learn from failures
7. Stay organized and prioritize tasks
8. Maintain a positive attitude
9. Continuously seek knowledge