k.a. emmons

howling at the 🌒 grab the first nine chapters of my series, The Blood Race:

[k.a. emmons @lonehawkwriter]

in case you haven't seen the new trailer for my latest urban fantasy thriller...i'll just leave this here🌙🐺#WorldsBeneath #TheBloodRaceTrilogy

[k.a. emmons @lonehawkwriter]

the wind rolling slowly, gently down the mountains...that is what peace sounds like to me. 🏔
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#vermonter #vermontliving #lifeinvt #sustainableliving #rawvegan #vegetarianliving #plantbased #plantbasedcreative #minimalism #sustainability #minimalistlifes

[k.a. emmons @lonehawkwriter]

there is stillness in these wild places. a voice on the gentle breeze that seems to whisper: "look within." 🍁

[k.a. emmons @lonehawkwriter]

in vermont, trees wear socks too. 🌲🍂
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. #instagood #breathe #dontworryaboutit #lovinlife #bestfeelingever #alwaysfindaway #authenticity #bebolder #beautifullikeu #beyourbestself #yogi #yogilife #findyourzen #worthyofattention #walkyourpath #liveyourli

[k.a. emmons @lonehawkwriter]

Autumn photo explosion over on my blog. Everything I've been shooting over the past few weeks. The mountains are so vibrant this year!! https://t.co/s2PtWU2sYP

[k.a. emmons @lonehawkwriter]

Good morning my friends! 🌞 Today I wanted to share my new video with you: this one is about my personal practice of creating a peaceful, high-vibe writing nook in which I can be creative and enjoy myself. I do this by... https://t.co/y8R5tWaIQH

[k.a. emmons @lonehawkwriter]

Morning essentials:
🌞Green smoothie (kale, mango, banana, plant-based protein powder, spirulina, almond butter, hemp milk)
🌞 Klean Kanteen full of water (hydrate!)
🌞 a favorite clay mug of (nearly gone) organic coffee with coconut oil and a drop of organic liquid stevia.

[k.a. emmons @lonehawkwriter]

new episode of the Kate & Abbie show is up on my channel! Check it out with the link in my bio...today, we're discussing how we organize our writing spaces + organization vs minimalism. We'd absolutely love to hear your thoughts on this one 🙏🌿🌞happy monday all
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[k.a. emmons @lonehawkwriter]

there's a new series coming...🌱☀️eeeee

[k.a. emmons @lonehawkwriter]

2 cups of fresh curly kale. 1 cup-ish coconut milk, couple tablespoons of coconut yogurt, 1 whole banana, 1/3 cup frozen strawberries, 1/3 cup frozen mango, 1 heaping scoop of plant-based protein powder, topped with dehydrated coconut, cacao nibs, goji berries. ☀️🌺Started

[k.a. emmons @lonehawkwriter]

This morning I woke up just as the twilight of dawn began to swirl its soft hues across the horizon. Our forest was ✨ALIVE✨ with song. I laid there and listened to the jubilation of the wrens as I drifted back to sleep for a little longer. It was a state of perfect peace; eas

[k.a. emmons @lonehawkwriter]

"What advice would you give to new/aspiring writers?"
I've been asked this question many times, and every time my answer is the same: write, and keep writing. I think we so often clam ourselves up, thinking so far ahead to the big picture - this image of publishing "perfect" work

[k.a. emmons @lonehawkwriter]

look at these beautiful summer jewels 🍓🍈🍌🍉Practicing a plant based diet since I was a young teenager, I've always been fascinated by the fact that, by making healthy choices for ourselves, we are actually also helping to bring healing to this planet that we call home

[k.a. emmons @lonehawkwriter]

🍃☀️𝐭 𝐡 𝐢 𝐬 𝐦 𝐨 𝐫 𝐧 𝐢 𝐧 𝐠 ' 𝐬 𝐦 𝐞 𝐝 𝐢 𝐭 𝐚 𝐭 𝐢 𝐨 𝐧 ☀️🍃
“The breezes at dawn have secrets to tell you
Don't go back to sleep
You must ask for what you really want.
Don't go back to sleep!
People ar

[k.a. emmons @lonehawkwriter]

✨💫 🌜book, last book 🌛💫✨It is what is inside of us that makes us powerful. That is my humble belief. That is an idea worth exploring. I do not like to talk about my books much - I think books are incredibly personal, and should not be held onto too tightly...a book

[k.a. emmons @lonehawkwriter]

🌱☀️🍃𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠'𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 🌱☀️🍃⁣
When we make a conscious decision to nourish our bodies, we are saying with our actions: "I am grateful for this temple." ⁣
When we choose to still our mi

[k.a. emmons @lonehawkwriter]

I am so grateful that, as I grow my awareness each day, I can become more mindful of the nourishment that is offered to me by the capacity within me, by the loved ones around me, and by the earth itself. There are so many "small" moments, gestures and practices that possess the a

[k.a. emmons @lonehawkwriter]

earth: here to support. earth: beneath me, holding me up. earth: all that surrounds me; her chant: love, love, love. the earth: wisdom. I am grateful for the still water. For a quiet mind. For the ability to become still, and to practice mindfulness in a peaceful and sustainable

[k.a. emmons @lonehawkwriter]

Podcast day! 🎉There's a really lovely new episode of The Kate & Abbie Show up on my YouTube channel + all your usual podcast platforms. We're talking all things character voice - more to the point, some things that have REALLY helped us to nail writing distinctive character vo

[k.a. emmons @lonehawkwriter]

Minimalism has been a healthy and gradual journey. It IS a journey, one that I am currently on, and it has taught me so much about living with intention. Living holistically. Living clean. Living in such a way that brings health and well-being not only to the practitioner, but to

[k.a. emmons @lonehawkwriter]

every single day is a new chance. we're still writing our stories; never forget that. every dawn, every day is a new word, new line, new page. we are living breathing stories, you and i. we are here to write our stories, to read them aloud from the rooftops. y...