Akhmet Adilov

Learning how to get paid and earning what I can’t sell. Natural treasure from Almaty,Kazakhstan. Currently vibin in Canada. NFT enthusiast💳

[Dan Go @CoachDanGo]

The McGill Big 3

This set of exercises consists of:

1. The McGill Crunch
2. Side plank holds
3. Focused & Activated Bird Dogs

They build endurance in the low back & abs while increasing core stability.

Here's how to do them:

[Akhmet Adilov @longslim_]

@BrandonnSAC @StonerApeClub @goodboyholy @Brtchen20 @mishazpua

[Akhmet Adilov @longslim_]

@LizardNFTz 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[Akhmet Adilov @longslim_]

@NFTzv 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[Akhmet Adilov @longslim_]

@hugo_eth @MamoriTaiNFT 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[Akhmet Adilov @longslim_]

@NFTdq 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[NFTdq @NFTdq]

Free #NFT giveaway 🎉

Drop your $ETH address, Follow & RT

#NFTGiveaway #NFTs

[Akhmet Adilov @longslim_]

@nftbrowse 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[Akhmet Adilov @longslim_]

@pandaanft 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[panda @pandaanft]

Free #NFT giveaway 🛍

Drop your $ETH address, RT & Follow

[Akhmet Adilov @longslim_]

@NFTKitsu 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[M◎NKEY 🐵 @Monkeypromos]

3 ETH ---- 9🏆 Winners

To enter:
1. Retweet & Follow me
2. Drop Wallet Address

[Akhmet Adilov @longslim_]

@HallsArgentina @DeltaWGMI @DikiiSemen @goodboyholy @mishazpua @Brtchen20

[Confluence Agentic Systems @TheApiens]

The Apiens will partner with the biggest brands and build a meta fashion DYNASTY.🔥

❤️‍🔥20 WL winners on this post❤️‍🔥
1. Like & RT
2. Follow us
3. Reply with a pic of your favorite clothing item

#NFT #NFTs #NFTdrop #NFTCommunity #nftart

[Akhmet Adilov @longslim_]

@nftbrowse 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[panda @pandaanft]

Free #NFT giveaway 💚

Drop your $ETH address in the comments 💬

Like, RT & Follow me

[Akhmet Adilov @longslim_]

@NFTzv 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[Akhmet Adilov @longslim_]

@NFTdq 0xDE9fF04119674c7416a2C750165671B59A317Eb9

[NFTdq @NFTdq]

Free #NFT giveaway 🎉

Drop your $ETH address, Follow & RT

#NFTGiveaway #NFTs