louian

[louian @loouian]

https://t.co/KzVUAhT4mR跑步功率計是如何幫助你克服逆風？

[louian @loouian]

IRONMAN World Championship

[louian @loouian]

IRONMAN World Championship
倒數3️⃣天！

#ironman #ironmankona #roadtokona #ironmanworldchampionship #hawaii #kona #bike #triathlon #鐵人三項 #超級鐵人 #夏威夷 @ Kona Hawaii https://t.co/KjlJEXPUtj

[TrainingPeaks @TrainingPeaks]

Will a higher cadence make you go faster? https://t.co/tHV3rkTDIE

[Abbott World Marathon Majors @WMMajors]

This man owns this town 🇰🇪🔥👊🕺 #AbbottWMM #LondonMarathon

[louian @loouian]

「這十年來做過的事，能令你無悔驕傲嗎？」

回頭看這十年，一路上遇到很多貴人相助才能走到今天，我承認我是一個運氣不錯的人。而這十年帶給我最大的禮物，我想就是那份面對未知、面對困難的勇氣吧。... https://t.co/WrHOdZPlsq

[louian @loouian]

好多謝蝦叔蝦嫂陪我聊那麼久，感激蝦叔將我的故事寫成文章，從第三者的角度看自己一路走過來，真覺得有點不可思議！

期待下集！

蝦叔跑步 Uncle Shrimp Running
蝦嫂 Stephanie https://t.co/pctwwDBtWz

[Alex Hutchinson @sweatscience]

Athletes with poor or moderate self-regulatory skills (planning, self-monitoring, evaluation, reflection), as assessed by a psych questionnaire, were 4.6 times more likely to miss training with an overuse injury: https://t.co/UqBIDxzRne

[Brett Sutton @trisutto]

The new oil of the sports society, the mantra, ‘Show me the data’!

Let me tell you, the data is fools gold. Expensive bullshit on a grand scale. You don't need it!

Let me repeat - you don't need it!

One last time - you don't need it!

https://t.co/xHLqOdxhLT

[louian @loouian]

https://t.co/4VDAJtaClu

[TrainingPeaks @TrainingPeaks]

Learn about how muscle oxygen saturation or SmO2 is affected by different types of training: https://t.co/y5MoyJs6F3 #fitness #workoutmetrics #cycling

[Steve Magness @stevemagness]

There are no magical training paces!

VO2max, Lactate Threshold, Critical Velocity, etc. None of them are special. They all have their purpose.

Think of training as a spectrum– from jogging to sprinting–not as zones. All paces are useful and at your disposal.

[World Triathlon @worldtriathlon]

Do you want to measure and better track your running abilities?

The Running Power Meter from @strydrunning is perfect for you!

#Win this as the Day 3 proze@of 12 HoliTRIdays of Giveaways!

ENTER ➡️ https://t.co/echABTRP0B

[IRONMANLive @IRONMANLive]

#IMCozumel Here is what a 4:13:05 bike split looks like! (@michi_weiss)

[louian @loouian]

新的半程馬拉松世界紀錄誕生！

來自肯亞的Abraham Kiptum 跑出58分18秒！平均2:45/km，比2010年由Zersenay Tadese創下的舊紀錄推進了5秒。 https://t.co/Xp3rU0xkTL

[louian @loouian]

https://t.co/Qxel48SVY4

[louian @loouian]

早安！KONA ☀️
終於來到鐵人的故鄉，果然到處都是神人，無時無刻都有人在騎車跑步！

#ironmanworldchampionship
#kona — at Queen Kaahumanu Highway https://t.co/O2dB8CyP77

[louian @loouian]

同樣的路線，平常跑是一直緩上+緩下，今天跑感覺是平路+下坡，然後也在今天創下幾個個人記錄：
1. 單次連續跑最長距離：25.87公里
2. 單週最高跑量：91公里
3. 單月最高跑量：307公里

澳門馬拉松剩下兩個月，目標已經不是破三了！ — 在北濱海堤 https://t.co/KvbozmPaMZ

[louian @loouian]

八月跑了287公里，當前跑力也回到50了。

風雨無阻，不是因為意志力很強，也不是我很努力，是因為我真的很喜歡跑步的那個自己，每天都想跟「他」見一面。

#RunningQuotient

[louian @loouian]

Recovery. — 在花蓮七星潭海灘 https://t.co/dCoQid1EQg