Lora Losso

Holistic Health & Mindset Coach | Hypnotherapist
3x Founder | Greatness Creator
Helping you create a life you love—by looking within

[Lora Losso @lora_losso]

I was pushing myself to the maximum when I burned out a few years ago.

When you’re always “on,” there’s a good chance your nervous system is stuck in fight-or-flight mode.

When you rush through every task and constantly chase the next thing, you're not just busy—you're living in a state of panic.

Move slower.
Take days off.
Breathe deeply—slow, intentional breaths.

Calm your body.

Soothe your mind.

That's how you actually get more done—with clarity, energy, and presence.

[Lora Losso @lora_losso]

@DallasLunz Fear is the most powerful (and cruel) reason why so many of our dreams never become the reality. Only if we would realize that in most cases fear is just an illusion

[Lora Losso @lora_losso]

@itscristabraun I also like to open windows when it rains outside, especially in summer. The air seems to have different smell when it's raining and the sound of the rain is actually calming when we pay attention to it

[Lora Losso @lora_losso]

@B_Lifethology It's a great example of compound effect. All the small and seemingly unharmful things that we do will go unnoticed till it all adds up.

[Lora Losso @lora_losso]

@thedanielaros From my experience, walking away has nothing to do with giving up. Often it takes much more strenght and courage to do walk away from something.

[Lora Losso @lora_losso]

7/
If this thread spoke to you, you're not alone.
You deserve to feel safe in your mind and body.
Start by listening.
Start by being gentle with yourself.

[Lora Losso @lora_losso]

Anxiety isn’t random.

It’s a signal.

Your inner compass trying to get your attention.

Here's why you shouldn't ignore it 🧵

[Lora Losso @lora_losso]

6/
Next time anxiety shows up, pause.
Not to panic.
Not to suppress.
But to listen.

That’s where your healing begins.

[Lora Losso @lora_losso]

Awareness is the first step.

Without it, we move blindly.

Unsure of the direction.

Uncertain of the next step.

[Lora Losso @lora_losso]

@markmanson Any anxiety is there to tell you that something is off. Maybe you should listen to it instead of trying to suppress it.

[Lora Losso @lora_losso]

@thedanielaros A book full of valuable wisdom

[Lora Losso @lora_losso]

@TraumaHealing23 Pain is a part of being alive.
Healing that pain is not easy but if you do, you'll rise above it.

[Lora Losso @lora_losso]

@DallasLunz Without awareness, we can’t truly know which direction to take

[Lora Losso @lora_losso]

@heatherappert stop overthinking everything and trusting that inner voice to take action

[Lora Losso @lora_losso]

@IvaInspires It's a spot-on observation.

[Lora Losso @lora_losso]

@B_Lifethology We're not supposed to be "perfect" as it's humanly impossible