Rack Notes

Eat | Sleep | Train | Repeat

[Rack Notes @lord_danno]

Most people start the day too late and spend the rest of it playing catch-up. By noon they're already behind. By evening there's no time left to train.

That's not a discipline problem. It's a timing problem.

When you wake up late, the day starts making decisions for you. Emails. Messages. Meetings. Other people's priorities fill the gap before yours get a look in.

By the time you come up for air, the only thing left is whatever energy and time are left over. And training rarely survives on leftovers.

Waking up early flips that.

The first hour of the day is the only one nobody else has claimed. No notifications. No requests. No one needing anything from you. It's yours, and you decide what goes in it.

Put training there and it's done before the day can get in the way. You can't skip a session that already happened.

The benefits stack from there. You start the day with a win. You're not carrying guilt about the workout you'll "probably do later."

Your food choices tend to be better because you've already made one good decision. You're calmer because you're ahead instead of behind.

Early mornings won't fix everything.

But they take away the biggest excuse: "I didn't have time."

You do!

You just have to get to it before the day does.

[Rack Notes @lord_danno]

@gymmaxxfit Ahh makes sense 🫡

[Rack Notes @lord_danno]

@blessings_soul Airports strip away context. Nobody knows your job or your story, so people read each other from clothes and body language alone. Add the fast walking, the sunglasses indoors, and a phone glued to the ear, and everyone looks either important or on the run 😂

[Alex @gymmaxxfit]

I tasted heaven today. A ribeye with bone marrow butter. Chased down with sticky toffee pudding.

[Rack Notes @lord_danno]

@ManCity @okx Oh well!

[Rack Notes @lord_danno]

Agreed. Most chronic disease is diet and lifestyle driven, and a plate like this is the opposite of what's filling most shopping trolleys.

Medicine saves lives, but a lot of the demand for it could be prevented.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

big pharma really hates this medicine

[Rack Notes @lord_danno]

@BowTiedYukon Then you have the ones that just let it rip brrrrrrrrrrrr

[Cooper Mitchell - HomeGymGuy @homegymcoop]

These are, by far, the most unnecessarily complicated weight plates ever created, and I absolutely want a set.

[Rack Notes @lord_danno]

@CharlieCha1319 Everything else is just noise. The focus should always be iterate on yesterday’s version.

[Ms. Chaani @CharlieCha1319]

My only competition is yesterday’s me.

[Rack Notes @lord_danno]

@DamValrick When you know what it’s like to be neglected first hand, you will always try and a shoulder to those in need.

[Valrick @DamValrick]

The people who are always looking out for others are often the ones going through the most themselves.

[Rack Notes @lord_danno]

@ReflectiveGils The main driver of change is unconditional love and kindness.

[Gilbert @ReflectiveGils]

A child who makes mistakes needs guidance, not a permanent label that defines their identity.

 Correct the behavior without convincing the child that they are a bad person.

[Rack Notes @lord_danno]

You don't get in shape by just training.

You get in shape by not quitting on yourself when it gets hard.

[Hawks @Hawks0x]

‘I hate cutting, the meals are so boring’

Nonsense.

You can literally eat like this every night and lose fat

[Rack Notes @lord_danno]

@ironmike_405 The only way you get eyes on you is when you’re doing something extraordinary.

[ironmike @ironmike_405]

If people don’t think you’re cheating are you even that good ?

[Dean Turner @DeanTTraining]

I thank God every day for John Jewett

One of the only Pro Bodybuilders that basically never misses with his takes and b/c he’s beyond jacked…people can’t just discredit him

You guys really need to STOP taking everything these old dudes who haven’t learned a single thing since the 1990s say at face value

It’s going to hamstring you in the gym

[Rack Notes @lord_danno]

@Musclemanhh Absolutely right!

[Rack Notes @lord_danno]

Training hard increases your self-confidence.

When you constantly show up for yourself, rep after rep, you become unstoppable.