A hot bedroom disrupts melatonin production. To sleep well, keep your room between 60 and 69°F. Studies show 65°F is the temperature that supports the deepest and most refreshing sleep.
Dr. Eric Berg, DC, not MD; information only
@Based1717 I use the 4-4-8 method.......
Inhale through the nose for 4 seconds
hold you breath for 4 seconds
Exhale through your mouth slowly for 8 seconds......
Repeat.......
It works well for me !!!
@stocklllovers6 No cuz anyone Trump brings in is right sided. Dr Pat and majority of his board is left wing. Doubt it will have any impact. They can’t play ball with any of trumps people