@YIMBYLAND Sleep training is garbage. Donβt even try it. Keep the little ones closer when younger, they will naturally want to sleep on their own when older.
@hotiiofficial The mental space needs to acknowledge there is a distraction that is been overcome in order to feel that βlocked inβ sensation. Sounds like you do no headphones as well π
@micheal_ws18 Take some time off.. travel, walk, stretch, learn breathing exercises. Learn a new skill. The gym like your anxiety will always be there, there is no finish line, just the journey π