Louise gubb

Anything is Possible - chase your dreams. GB Age Group Triathlete, Sports Dietitian/Performance Nutritionist - helping others achieve their goals.

[annie @triathannie]

I am genuinely happy to see Wimbledon looking like this but please can someone tell me why I’m not allowed to go to my daughter’s sports day!? This makes NO sense at all? ⁦@BorisJohnson⁩ ⁦@sajidjavid⁩ parents deserve answers but most importantly our children do!

[Louise gubb @lougubb]

Thank you @lucygoss @louiseminchin @triathannie and your #TheBBCTriPod - I was actually laughing out loud on the bike in the on holiday gym! Real stories - poo prep/transition blunders!! 🤣🤣🤣

[Louise gubb @lougubb]

@SidMott Haha!

[Louise gubb @lougubb]

@SidMott Just got these - which one to start on first! 👌

[Have I Got News For You @haveigotnews]

As New York declares state of emergency over measles outbreak, experts say quarantine may be the answer - specifically for the stupid parents refusing to vaccinate their kids.

[Ironman Wales @IRONMAN_Wales]

It's time for The Dragon to take flight! This year #IMWales will be one of 9 races in Europe to be broadcast LIVE on IRONMAN now, through Facebook Watch!

Now the world gets to see what everyone in Pembrokeshire already knows! 🐉

[#TRAINBRAVE @train_brave]

📢 Coaches play a vital role in recognising some of the warning signs of RED-S, and working with athletes to ensure training load is managed, fuelled and sustainable.

We've pulled together some useful information for you

👉https://t.co/tU6YPFf6U7
👉https://t.co/4BSQyQBHTe

[Asker Jeukendrup @Jeukendrup]

Caffeine might increase the intrinsic activity of the SGLT1 transporter, thereby facilitating glucose absorption.

[British Rowing @BritishRowing]

Experience the pain of the 2k test as the #GBRowingTeam senior men's and women's squads are put through their paces ahead of a summer of racing 💪

[#TRAINBRAVE @train_brave]

It's time for your weekly reminder:

❌ Missing periods is NOT a normal part of training

❌ You do NOT have to earn food

❌ Exercise is NOT punishment for eating

❌ Weight loss is NOT a go-to performance shortcut

❌ Lighter does NOT equal faster

✔️ Fuelling training is vital

[Monash Nut/Ex Clinic @MonashNutrExer]

Our latest publication is now online in the journal Temperature, looking at the effect of exercise in the heat on gastrointestinal symptoms and health in Olympic sports, with the upcoming 2020 @Olympics in Tokyo set to be a hot one. https://t.co/VJFLjgvNnB

[Louise gubb @lougubb]

Looks a great read!

[UK Sports Institute @UKSportsInst]

After the official launch of the #More2Me campaign yesterday, EIS Head of Performance Lifestyle @Jo_Harry15 explains what the campaign is about and why #More2Me holds important messages for elite athletes.

#performancelifestyle #wellbeing #performance

[Asker Jeukendrup @Jeukendrup]

Periodised nutrition for athletes: the what, why and when of training low, training high, normal training and rest days. @mysportscience

[#TRAINBRAVE @train_brave]

💡 Want to know the effects of RED-S on athlete health & performance?

🔄 Please retweet this new infographic guide

More info
👉https://t.co/68yUhpapNV

[Vicky Holland @VixHolland]

Be more Yee! 👊🇬🇧

[Louise gubb @lougubb]

@richardcarus Surely like riding a bike with stabilisers! 😂😂😂

[Louise gubb @lougubb]

Loving some festive running! Thanks @BarnesFitness for a fun (if a bit chilly!) morning! A great year of events for you....next year I’ll be at more!

[Ellie Barnes @BarnesFitness]

Thanks to all who attended today’s run.
Have a great Xmas and we look forward to seeing you in 2019.

[Louise gubb @lougubb]

@CoachStreamLine @BarnesFitness So much fun @SidMott!! 🏃‍♂️🏃‍♂️🏃‍♂️

[Louise gubb @lougubb]

Great work @James_Morehen