@invvikto@Siricc8i usually for breakfast i have 2 iced cold brews, lunch i have a piece of fruit, dinner i usually have some type of vegan meat and/or beans, and for dessert i have vegan protein shake :)
i woke up 1kg lighter this morning yipee, hopefully by the time i finish this fast it will be more, i want to be down 10kg in september (im currently at 7kg down)