Dr Sophia Graham

Disabled, critically sex-positive, gender-affirming, LGBTQ educator and coach. Using EqA2010 to create a more accessible world. She/they. BLM. Sex work is work.

[Dr Sophia Graham @loveuncommon]

Lots of us experience distress, and sometimes we feel embarrassed or that our emotions are too big or somehow wrong. This video is all about the three causes of distress & what skills might help.
https://t.co/Ce7J4uP3sb

[Dr Sophia Graham @loveuncommon]

Real emotional regulation creates space for:

✨ Authentic self-expression
✨ Deeper self-compassion
✨ Stronger boundaries
✨ More genuine connections
You're not broken. You're human. 🫶

[Dr Sophia Graham @loveuncommon]

I used to think emotional regulation was about controlling feelings until this happened 🧵

I was wrong. Dead wrong.

And if you're neurodivergent or queer, the traditional advice might be harming you more than helping.

[Dr Sophia Graham @loveuncommon]

It means you become the skilled rider who works WITH the horse instead of fighting it.

Partnership over domination. Always.

[Dr Sophia Graham @loveuncommon]

Mobile Formatting: Strategic white space, short paragraphs, visual bullets

[Dr Sophia Graham @loveuncommon]

Conversation Starters: Tweet #3 sensitivity question, final validation tweet