Ashley Reaver

I help people with high cholesterol lower their levels and live a longer, healthier life even if they have a family history.

[Ashley Reaver @lowercholesterl]

I don't know who needs to hear this but beans do not make you fat.

[Ashley Reaver @lowercholesterl]

Friendly reminder: you probably have food at home.

[Ashley Reaver @lowercholesterl]

PSA: taking a statin does not give you license to eat like a butthole.

[Ashley Reaver @lowercholesterl]

@JWLevitt I used to pass them every morning, too 🙂

[Ashley Reaver @lowercholesterl]

@Emilycgb I meant yes!

[Ashley Reaver @lowercholesterl]

@InsideTracker @barebonesyoga @gblander1 Our bodies produce it naturally but we also produce it in response to eating foods high in saturated fat

[Ashley Reaver @lowercholesterl]

@GarminFitness my watch won’t charge anymore. Can you help, please!

[Ashley Reaver @lowercholesterl]

@mindykaling @netflix Degrassi!

[Ashley Reaver @lowercholesterl]

@InsideTracker @FakeRyanGosling @rlacombe lacks soluble fiber to remove cholesterol while adding a lot more to the body https://t.co/TkUYEXjgaS

[Ashley Reaver @lowercholesterl]

@FakeRyanGosling @InsideTracker great visualization of why we don’t recommend it!!

[Ashley Reaver @lowercholesterl]

@JennaDeutsch @Headspace It’s a good thing!!!

[Ashley Reaver @lowercholesterl]

70% of diseases are due to diet and lifestyle choices. RD visit should be recommended before pills! "RD: Nutrition education should be integrated in med school curricula" https://t.co/wxyvnzDVJ3 #rdchat

[Ashley Reaver @lowercholesterl]

@JennaDeutsch It works though! Wise Freudian slip

[Ashley Reaver @lowercholesterl]

@JWLevitt @BradRunsFar Yeah great photo of me

[Ashley Reaver @lowercholesterl]

Sharing 20 Healthy Breakfast To-Go Ideas on the blog today!
https://t.co/QCUQT68YcT
#rdchat #runchat #breakfastfood

[Ashley Reaver @lowercholesterl]

@JWLevitt Whoaaaaa

[Ashley Reaver @lowercholesterl]

@rachaelray @FoodNetwork Yay! My fav show in high school that taught me how to cook and eventually become a dietitian!

[Ashley Reaver @lowercholesterl]

For everyone that thinks they don't like oats, try this Best Ever Blueberry Baked Oatmeal! Flavorful, filling, portable, and make aheadable (🤷🏽‍♀️), what's not to love!? #rdchat #runchat #hearthealthy

https://t.co/Ye9x96xdeR