Pro Baseball Insider

Free baseball instruction; tips from MLB & MiLB players, coaches, trainers & scouts. Founded by Colorado Rockies Doug Bernier, and Sarah Bernier

[Pro Baseball Insider @lowliners]

Tony Gwynn's favorite tee drill 🤯 (& his toughest ball to hit)

[Baseball’s Greatest Moments @BBGreatMoments]

Tony Gwynn breaking down his favorite drill off the tee...

[Pro Baseball Insider @lowliners]

1 dimensional players have very little staying power. Your bat goes cold for a few days, you're on the bench. A little longer? You're gone.

But if your glove is also elite?

✅ You stay in the lineup
✅ You help the team
✅ You belong
Here’s how to build that kind of staying power ⬇️
https://t.co/METAYT9gqG

[Pro Baseball Insider @lowliners]

@BoFlows' tee routine has proven valuable! Since sharing it with @CliffFloyd30, Bichette has done a few things (2× All-Star: 2021, 2023; 2× AL Hits Leader ) You'll want to save this:

[MLB Network @MLBNetwork]

.@BoFlows details his tee drills with @CliffFloyd30 as he preps for the 2020 season.

#30Clubsin30Days | @BlueJays

[Pro Baseball Insider @lowliners]

Last day to get Ryan's Elite Catcher Bundle on sale! https://t.co/sS8yFQL9BJ
🔥⚾️🥎
#catcherdrills #catchingdrills #catcherslife #catchertraining #catchingcoach #catchersmindset #catcherstance #softballcatcher #catchingfundamentals #elitecatcher #catchersworkout #learntocatch #catchingclinics #mlbcatcher #baseballcatching #1kneecatching #1kneedrills #softballcatcher

[Pro Baseball Insider @lowliners]

Should he be ejected? What do you think?

[Baseballer @TheBsblr]

What do you think? Is this ejection worthy? 🤔

[Pro Baseball Insider @lowliners]

⚾️ Want to field like a pro?

MLB vet Doug Bernier is giving away a FREE 6-part series: 6 Secrets of Elite Infielders 💪

Quick, powerful tips to level up your defense.

📲 Tap to sign up + start watching: https://t.co/e9cGjP0UeT

[〽️arco 〽️edina M.Ed. @mamedina8]

Back Knee is the Scope
Back Hip is the Trigger
#square #power #pivot

[Pro Baseball Insider @lowliners]

INFIELDERS - What's your biggest challenge when it comes OFF SEASON development? ❄️⚾️

[Pro Baseball Insider @lowliners]

5 different types of ground balls that a base runner can advance from 2nd to 3rd. Let’s see how many of these happen today #baseball #mlb #MLBPostseason

[Pro Baseball Insider @lowliners]

What's the BEST batting tee right now?

[Pro Baseball Insider @lowliners]

@DerekJanuary22 @baseballphenoms 😂

[Pro Baseball Insider @lowliners]

5 "Done for you" DEFENSE practice plans. Includes drills for infield, outfield, baserunning and more. Created by a pro. Free gift for you. Check it out. https://t.co/fMvpgcE9T9

[Pro Baseball Insider @lowliners]

Pro Baseball Insider catching instructor @RyanLavarnway has impacted a lot young lives with his tremendous knowledge of catching

[Jomboy Media @JomboyMedia]

This angle of Yu Darvish’s slider is another example that shows hitting a baseball is the most difficult thing to do in sports

[Erik Kratz @ErikKratz31]

@JomboyMedia This is why I bunted for a hit off of him.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Grip strength is pretty critical for athletes

- Baseball players (no brainer)
- Hockey players (wrist shots)
- Linemen/wrestlers (grappling)
- Skill players in 🏈 (catching)

Etc.

Here are 4 of my favorites

- Flip & catch
- Inverted DB Hold
- Pinch grip
- Power holds

[Pro Baseball Insider @lowliners]

Pre-Game Hitting Drill for Tee | This drill gets your mind right. Check it out (2 Minutes & 50 Seconds) https://t.co/V31eWo7CgB

[Pro Baseball Insider @lowliners]

TX Rangers secret framing technique to STEAL MORE STRIKES | Catcher Receiving Tips from a pro https://t.co/9UvnqmOAuZ via @YouTube

[Pro Baseball Insider @lowliners]

Pro Catcher shares MASSIVE tip for better framing | Catcher Receiving Technique https://t.co/JAIea2wLg2 via @YouTube