Depression is also getting up & going to work everyday, keeping up with yourself, laughing, putting on makeup, going out with your friends. Functional depression is also very real.
i met the saddest version of me this year. i lost my spark, mind, and everything. felt completely undone, but i believe i'll find my way back.
this year just holding my breath, hoping and praying for better days to come and stay, hopefully next year will be better. aamiin 🤍
Functional depression is a real thing. You work, joke, make people happy, and take care of your family, yet mentally, you’re drowning in your own thoughts.
Not enough people talk about this:
But having your grandparents around is really one of the highest forms of wealth.
Sadly, most don’t even realize it.
Children who have strong, consistent relationships with their grandparents often experience better emotional wellbeing and greater resilience.
According to research highlighted by Harvard’s Center on the Developing Child, dependable and nurturing relationships act as a critical buffer against childhood stress. These supportive bonds help stabilize a child’s nervous system, improve emotional regulation, and strengthen healthy brain development.
Grandparents frequently provide exactly this steady, caring presence. Studies have shown that children who regularly spend time with their grandparents often display lower levels of depression, healthier stress responses, stronger social skills, and greater empathy.
A special message from The King, in support of Stand Up To Cancer. 🧡
As part of this year’s @SU2CUK campaign, @CR_UK and @Channel4, with support from the @NHS, have launched a nationwide Screening Checker to help people find out which cancer screening programmes they are eligible for and seek helpful advice on the process.
🔗 https://t.co/vBkgauFIme
Australia passed a law yesterday that no child under 16 can have a social media account. The day it passed, it deleted every single child account across multiple social media apps.
Well done, Australia! 👏🏾
Grief: there’s a moment every morning when I forget.
Then it hits me again, the same truth as yesterday.
It’s #nationalgriefawarenessweek.
The theme is Growing with Grief, but I’m not there yet.
I’m still in the pain.
We all grieve differently. That's the truth to share.
RIP McKinsey. Here are 10 prompts to replace expensive business consultants:
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➤ SWOT Analysis
Act as a business strategist. Generate a SWOT analysis for [INSERT BUSINESS] in the [INSERT INDUSTRY], using competitive market data and internal insights.
➤ Growth Levers
Find out 5 scalable growth levers for a [TYPE OF BUSINESS], focusing on revenue expansion, operational efficiency, and brand reach.
➤ 30-60-90 Plan
Create a 30-60-90 day action plan for a new [INSERT ROLE] at [COMPANY], including onboarding objectives, performance metrics, and quick wins.
➤ Revenue Model Projection
Develop a lean revenue model for a business providing [PRODUCT/SERVICE], covering optimal pricing, CAC, LTV, and monthly recurring revenue forecasts.
➤ Churn Reduction
Suggest 3 data-driven strategies to minimize churn for a SaaS product targeting [TARGET CUSTOMER], leveraging user behavior data and feedback loops.
➤ KPI Dashboard Framework
Outline the 7 critical KPIs for a [BUSINESS TYPE] to monitor across customer acquisition, retention, product engagement, and financial performance.
➤ Pricing Strategy
Act as a pricing advisor. Propose 3 pricing approaches for [OFFER] aimed at [SEGMENT], utilizing value-based pricing, tier structures, and market positioning.
➤ Go-to-Market Plan
Design a go-to-market plan for introducing [PRODUCT] to [TARGET MARKET], addressing positioning, distribution channels, customer acquisition, and success metrics.
➤ Value Proposition
Draft a persuasive value proposition for [BRAND or PRODUCT] that addresses customer challenges, presents the solution, and emphasizes unique advantages.
➤ Pivot Directions
Recommend 3 strategic pivot options for a startup facing [SPECIFIC PROBLEM], including alternative customer segments, applications, or product approaches.
→ Use these prompts to think, plan, and execute like a top business advisor.
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