Luis Argaña

[Dickie Bush @dickiebush]

All roads lead back to 9 PM bed time, 5 AM wake up, 4 hours of deep, focused work creative work first thing, leaving your notifications off, work out mid day to break it up, admin & calls in the afternoon, hang with friends and loved ones in the evening, repeat forever.

[Luis Argaña @luiargana]

@morellifit In

[Luis Argaña @luiargana]

@Helios_Movement Brain

[Luis Argaña @luiargana]

@Helios_Movement Sent

[Luis Argaña @luiargana]

@Helios_Movement Hi George. Are you familiar with Biomats?

[DR22 Ω 🪬🎭 @DejaRu22]

Wanna watch something cool?

Expel all your air.
Take a big, deep, slow, breath.
Like make the inhale 30 seconds long.

Hold it as long as you can.

Exhale slowly.

Fantastic way to kill stress instantly.

[Luis Argaña @luiargana]

@fastrlife Why do pull ups and dips have to be weighted? Can’t you get there with more reps only bodyweight?

[Nick Sweeney @basedethos]

The mind is the king of the senses, but the breath is the king of the mind. Control of the breath leads to control of the mind and prana, and thereby control of the body’s energies and movements.

- Paramahansa Yogananda

[Daniela S. @missfbe]

Instagram le ha hecho creer a la gente que una relación consiste en viajar, ir a restaurantes y en tener experiencias increíbles. Pero una relación se construye en la cotidianidad, en lo doméstico, en el cansancio, en el aburrimiento.

[Luis Argaña @luiargana]

@AJA_Cortes burn

[Luis Argaña @luiargana]

@JohnConstas Yes

[Calley Means @calleymeans]

This is a very strong statement…

“There has been an unexplained and alarming growth in chronic disease rates among children. Every year, we spend hundreds of billions to treat these chronic problems rather than looking at what is causing them in the first place…”

[brute de force @brutedeforce]

The world rewards “letting go” above every other principle in life combined. Every single winning streak gets snapped cuz when things are going too good people brace themselves for impact. People panic when things are clicking. Same reason why drunk drivers often come out scratch free. They dont brace on impact. The ones who brace shatter into a million pieces. All of life is like this

[Elon Musk @elonmusk]

Imagination Land!

[Navalism @NavalismHQ]

Fast, lift, sprint, stretch, and meditate.
Build, sell, write, create, invest, and own.
Read, reflect, love, seek truth, and ignore society.
Make these habits. Say no to everything else.
Avoid debt, jail, addiction, disgrace, shortcuts, and media
Relax. Victory is assured.
@naval

[Dr. Ben Tapper @DrBenTapper1]

"Whenever I meet a pediatrician I ask them a simple question: what percentage of your revenue come from vaccine administration? The number always astounds me.  The answers I get are that anywhere from 60–80% of their revenue comes from giving vaccines. Imagine that."  -J. B. Handley

[Dr. Simon @goddek]

Novak Djokovic (@DjokerNole) was excluded from the US Open for the last two years because he refused to participate in a human experiment.

Today, he won the US Open for the fourth time – his 24th Grand Slam victory overall.

The fact that Moderna was the main sponsor of this event makes his win even more triumphant.

Congratulations, Novak. You’re the GOAT and an idol for billions of people on this planet who also haven’t bowed to the medical-industrial complex.

[Luis Argaña @luiargana]

@UHN_Plus 😭😭😭😭

[James DiNicolantonio @drjamesdinic]

9 rules for better health:
Less sugar, More salt
Less snacking, More fasting
Less talking, More listening
Less sitting, More moving
Less bread, More eggs
Less cereal, More steak
Less margarine, more butter
Less complaints, More thanks
Less bluelight, more sunlight

[DR22 Ω 🪬🎭 @DejaRu22]

Treat others with kindness wherever possible. You have no idea what others are going through.

Your decision to smile at someone, or give them a sincere compliment… may be lending them the strength they desperately needed in that moment.

One candle lights another.