Luis Osorio

Podcaster|NASM Certified Personal Trainer|Baseball Coach

[Luis Osorio @luis_osorio32]

the past few weeks,months,or years. You desereve to give that to yourself❤️ #selflove #hardwork #theprocess #onestepatatime

[Luis Osorio @luis_osorio32]

One of the things that a lot of us tend to do is be really hard on ourselves. We’re so focused on the success that others around us are having and easily congragulate them but we never take the time to celebrate our own wins. Take the time today to embrace how far you’ve come in

[Luis Osorio @luis_osorio32]

If you have any questions feel free to ask #tommyjohn #rehab #baseball #throwing #jbands

[Luis Osorio @luis_osorio32]

My warmup routine for my arm has changed a bit since I got Tommy John Surgery. I’ve had to focus a lot more on soft tissue work then I have in the past. It isn’t the most fun part of the rehab process but it has made my elbow feel a lot better.

[Luis Osorio @luis_osorio32]

#rehab #baseball #throwing #longtoss

[Luis Osorio @luis_osorio32]

I’m slowly approaching 9 months since I’ve had tommy john surgery. It’s been a crazy journey filled with a lot of set backs but I’ve stayed consistent and I’m slowly getting back to where I was before. The goal is to get back on a field within 3-5 months so stay tuned #tommyjohn

[Luis Osorio @luis_osorio32]

In this interview we discuss how he ended up playing JUCO ball, what he learned from his time at the JUCO level and we also discuss his current rehab process #jucobaseball #baseball #rehab #youthbaseball #highschoolbaseball #collegebaseball

[Luis Osorio @luis_osorio32]

In today’s episode I sit down and talk with Jordan Crawford. He is currently rehabbing from two major surgeries that have kept him away from playing the last two seasons. Before that, he was dominating at the JUCO level in the Northwestern Athletic Conference

[Luis Osorio @luis_osorio32]

to the table. In today’s episode I talk with CJ about how his journey has led him into the position that he was in at that point and time in his life #thebaseballmotivator #thesoftballmotivator #tbmfamily #baseball #youthbaseball #highschoolbaseball #collegebaseball #proball

[Luis Osorio @luis_osorio32]

In this episode I sit down and talk with CJ Beatty. He is known as The Baseball Motivator and he is someone who has a ton of passion for the game of baseball. On top of his passsion he has been around the game as a player, coach, and as a scout so he has a ton knowledge to bring

[Luis Osorio @luis_osorio32]

how he decided to start up his youtube channel, and he also offers some pieces of advice to those that aspire to play at the next level #baseball #valleyboys #development #jucobaseball #socalbaseball #youthbaseball #highschoolbaseball #collegebaseball

[Luis Osorio @luis_osorio32]

In today’s interview I sit down and talk with Stephen Knez. He is one of the biggest baseball influencers in the world and he’s also one of the hardest working guys there is out there. In this interview we talk about his journey up to that point,

[Luis Osorio @luis_osorio32]

#athletictrainer #rehab #youthbaseball #highschoolbaseball #collegebaseball #unlvbaseball #d1baseball

[Luis Osorio @luis_osorio32]

In today’s interview I talk with athletic trainer for the UNLV baseball team. In this interview we talk about how and why he decided to become an athletic trainer, what his role entails with the baseball team and how he’s become a student of the game of baseball #baseball

[Luis Osorio @luis_osorio32]

he also offers some pieces of advice for aspiring college ball players #collegebaseball #unlvbaseball #d1baseball #rebelsbaseball #baseball #youthbaseball #highschoolbaseball

[Luis Osorio @luis_osorio32]

In today’s episode I sit down and talk with Edarian Williams. He’s an infielder at UNLV who has a ton of experience and knowledge to bring to the table. In this interview we discuss how his love for the game began,we also talk about his journey all the way up to college ball and

[Luis Osorio @luis_osorio32]

aspire to play at the next level #baseball #development #treadathletics #youthbaseball #highschoolbaseball #collegebaseball

[Luis Osorio @luis_osorio32]

Today’s episode is a continuation of the previous episode with Kristian Scott. In this part of the interview we talk about his experience playing Independent Baseball, his experiece of training with Tread Athletics and he also provides some insight for younger ball players that

[Luis Osorio @luis_osorio32]

#throwing #pitcher #youthbaseball #highschoolbaseball #collegebaseball

[Luis Osorio @luis_osorio32]

Isolating the upper half can lead to a couple of benefits for throwers
-Cleans Up Arm Action: These drills force the athlete to not get too long with their arm action and it also doesn’t allow them to short arm their throws
-Takes The Lower Half Out Of The Equation:

[Luis Osorio @luis_osorio32]

This allows the athlete to solely focus on their upper half. Sometimes as coaches we throw too many cues at our athletes and we don’t allow them to focus on the most important things
Let me know in the comments if you have any questions about this drill #baseball #pitching