Getting that speed work with some plyo metrics in with @sethjmorty 18.5 mph for 12 sec. And banded sprints at 19 mph for 10 sec. Incline float sprints at 13 mph for 5. Love getting that work in!🔥 💨
Had a great time today watching @MonTechFootball put on a show and get the win! Thanks @CoachKyleSamson@CoachMAllenFB@CoachAndersonMT for having me and showing me the Family you are building. I love what you guys have going. Keep it rolling and get that championship!
We had our year-end football banquet last night. I was voted team defensive MVP. It's an accomplishment I take with great pride. I truly enjoy all my teammates and coaches who helped make this possible. Thanks @wsstephenson1 for believing in me and pushing me to get better.
We had our year-end football banquet last night. I was voted team defensive MVP. It's an accomplishment I take with great pride. I truly enjoy all my teammates and coaches who helped make this possible. Thanks @wsstephenson1 for believing in me and pushing me to get better.