Luis

putao

[Baiano @NgroBaianno]

Vem gozar comigo 😉

[Luis @luisvrsatv]

@Marcos711089017 @_janoninho Cuzinho gostoso vc tem

[cesar Lima @clt_pedra]

Minha esposa passa bem de mais !

[Luis @luisvrsatv]

@arquivoconfid_ https://t.co/yXVpiDLAKE

[Luis @luisvrsatv]

@Ricardoppcn @PistoladePM https://t.co/yXVpiDLAKE

[Luis @luisvrsatv]

@Nexzox @Mxrtin24cmpc @guedesribamar

[anestesy @anesthrny]

outubro chegando…

[Luis @luisvrsatv]

@bpedinaldosilva Amém bispo 🙏🏻 eu creio 🤤🤤

[Luis @luisvrsatv]

@Regis49133459 @Scothstapp Melhor ser viado do q um bixo feio e horrendo igual a vc

[Luis @luisvrsatv]

@Plopes1774357 @tropadojohw @amocoroas35 Qual o @?

[Luis @luisvrsatv]

https://t.co/ZSziYmOKXA

[Luis @luisvrsatv]

Pra quem gosta de PM

[Luis @luisvrsatv]

@JCruzcba Delícia

[Trevor Bell @TrevorBell_]

Nobody notices in week 2. Everybody asks what you are doing by week 20.

The difference is not a better plan. It is the same plan, repeated.

What week are you on right now?

[Luis @luisvrsatv]

@Josee_Rdz83 @SenoresParaMi Cala boca

[Trevor Bell @TrevorBell_]

Nobody ever got derailed by the 1 workout they missed. They got derailed by the 3 weeks that followed it.

Missing a day is nothing. Missing the day after is how it starts.

What is your rule for getting back in after a missed day?

[Trevor Bell @TrevorBell_]

The best diet is the one you can still run on 4 hours of sleep and a terrible day.

Perfect plans fall apart by week 2. Simple ones you repeat are still standing in month 6.

What is the one meal you can hit no matter how the day goes?

[Luis @luisvrsatv]

@clt_pedra Faz um vídeo peladinho 🤤

[Luis @luisvrsatv]

@Rei_do_peso Agora sim