Luke Buchanan F3 Rudolph

Christian, Buchanan clan and proud North Carolinian. F3 Rudolph. Many hands make light work!

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@F3Gastonia Remember PAX, running can be intimidating to some friends. Bring them to PainLab where they can truly work at their own pace. Gain strength, injury focused, or the man who let it get too far...EH them! The point is building us up.

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@joshheels99 @macwfnz curse is broken 🍺💪

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@coffey_wade @F3Gastonia @coffey_wade the best Q enforcer in the Gashouse…

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@stinnett96 @F3_Folsom Apocalyptic atmosphere….

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@JeremyBiddy1 Dope

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@Slaw_F3 @F3Gastonia @f3_midoriyama I highly recommend you watch the subtitled version of this video. Don’t press on the video and enlarge it, just watch the subtitles

[Gaston's Great @GastonsGreat]

EPISODE 28 IS LIVE! 📚🎤
The @GastonMuseum has amazing exhibits, educational programs, and information to offer to our community. If you haven't stopped by their main building in Dallas, you should! Thank you to Jason Luker from the museum for being our guest! Go download now!

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@The5and2Project You are very good at your profession.

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@rgwellsjr @ChadHolder99 @F3Gastonia @F3SPEEDFORNEED Well done men!

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@F3Gastonia Gents, it’s been an honor: https://t.co/DVNZqk1yih *I serve at the pleasure of Emperor @CUTiger93 . Hey Watts Up…I hope my kids grow up with your conviction😉

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@F3Gastonia great work men, you are now all knighted as Redwood OG’s! BB later today…it will be long. Grab a beverage and enjoy. Gents, it’s been an honor (more service projects!!)

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@F3Gastonia here we go:
- Service project bag assembly at 8:10 a.m. at Gashouse.
- super FNG opportunity at Bootcamp at Gashouse at 7:00 a.m.
- relive the first Gashouse F3 workout.
- G2G F3 Nairobi video is dope (see F3 newsletter).
- Last Q/F3Gashouse tomorrow. Hope 2 C U!

[Gaston's Great @GastonsGreat]

EPISODE 24 HEADING YOUR WAY TOMORROW MORNING! 🐴🍁🍂
Sallie Hendrick, the Community Relations Coordinator at @BitofHopeRanch, joined us in the studio! Their passion for not only their clients, but also their horses, is something special. Check out the episode going live tomorrow!

[Rod Smallwood F3Tiger @RodSmallwood1]

@F3Gastonia we will begin regular service to rice n beans downtown Charlotte next Wednesday 11/17. We have 12 slots to fill. M’s and 2.0s welcome. We will be filling slots twice per month. Please let me know if you can make it

[J.Gallagher @JGllghr100]

5 Things to know this week in Gastonia

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@joshheels99

[Gaston's Great @GastonsGreat]

EPISODE 23 STREAMING TOMORROW! 🏊‍♀️🌊🔊
What a great time we had in the studio with Donna Taylor and Trey Taylor from Gaston Aquatics! They have a deeply rooted passion for their swimmers and their jobs. Float on over and join us tomorrow morning for episode 26!

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@sdavria You there???

[Luke Buchanan F3 Rudolph @LukeRBuchanan]

@sdavria what will final score be?

[John Stanley @PastorJstanley]

ALL ARE WELCOME!😀

[Steven Long @gsmsteven]

This week's message is on Relationships & Empathy. Have an open-minded week!